U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (16 g)
Amount per serving
Calories
40
% Daily Value*
Total Fat
3g
4%
Saturated Fat 0.5g
3%
Trans Fat –
Cholesterol
95mg
31%
Sodium
240mg
10%
Total Carbohydrate
Less than 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 4g
Vitamin D 0.5mcg
2%
Calcium 40mg
4%
Iron 1.9mg
10%
Potassium 30mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 264 kcal | 42 kcal |
| Protein | 25 g | 3.9 g |
| Total Fat | 18 g | 2.9 g |
| Total Carbohydrate | 4 g | 0.64 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 4.1 g | 0.65 g |
| Monounsaturated Fat | 4.6 g | 0.741 g |
| Polyunsaturated Fat | 7.4 g | 1.2 g |
| Cholesterol | 588 mg | 94 mg |
| Vitamins | ||
| Vitamin A | 271 mcg | 43 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 2.9 mcg | 0.464 mcg |
| Vitamin E | 1.9 mg | 0.302 mg |
| Vitamin K | 0.6 mcg | 0.096 mcg |
| Thiamin (B1) | 0.19 mg | 0.03 mg |
| Riboflavin (B2) | 0.62 mg | 0.099 mg |
| Niacin (B3) | 0.12 mg | 0.019 mg |
| Vitamin B6 | 0.32 mg | 0.051 mg |
| Folate | 50 mcg | 8 mcg |
| Vitamin B12 | 20 mcg | 3.2 mcg |
| Choline | 491 mg | 79 mg |
| Minerals | ||
| Calcium | 275 mg | 44 mg |
| Iron | 12 mg | 1.9 mg |
| Magnesium | 300 mg | 48 mg |
| Phosphorus | 356 mg | 57 mg |
| Potassium | 181 mg | 29 mg |
| Sodium | 1,500 mg | 240 mg |
| Zinc | 0.95 mg | 0.152 mg |
| Copper | 0.11 mg | 0.018 mg |
| Manganese | 0.05 mg | 0.008 mg |
| Selenium | 66 mcg | 10 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174188 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fish, caviar, black and red, granular," FDC ID 174188, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174188/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by THOR, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Caviar_spoons.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.