SR Legacy

Crustaceans, lobster, northern, raw

Scientific name: Homarus americanus Milne-Edwards
Category: Finfish and Shellfish Products

Per 3 oz (85 g)

65Calories

14 gProtein

0 gCarbs

0.638 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3 oz (85 g)

Amount per serving

Calories 70

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 110mg 36%

Sodium 360mg 16%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 14g

Vitamin D 0mcg 0%

Calcium 70mg 6%

Iron 0.2mg 0%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	77 kcal	65 kcal
Protein	17 g	14 g
Total Fat	0.75 g	0.638 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.181 g	0.154 g
Monounsaturated Fat	0.22 g	0.187 g
Polyunsaturated Fat	0.296 g	0.252 g
Trans Fat	0.011 g	0.009 g
Cholesterol	127 mg	108 mg
Vitamins
Vitamin A	1 mcg	0.85 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.87 mg	0.74 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.02 mg	0.017 mg
Riboflavin (B2)	0.014 mg	0.012 mg
Niacin (B3)	1.6 mg	1.4 mg
Vitamin B6	0.104 mg	0.088 mg
Folate	10 mcg	8.5 mcg
Vitamin B12	1.3 mcg	1.1 mcg
Choline	70 mg	60 mg
Minerals
Calcium	84 mg	71 mg
Iron	0.26 mg	0.221 mg
Magnesium	38 mg	32 mg
Phosphorus	161 mg	137 mg
Potassium	200 mg	170 mg
Sodium	423 mg	360 mg
Zinc	3.5 mg	3 mg
Copper	1.3 mg	1.1 mg
Manganese	0.056 mg	0.048 mg
Selenium	64 mcg	54 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174208	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Crustaceans, lobster, northern, raw," FDC ID 174208, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174208/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Bart Braun, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:KreeftbijDenOsse.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.