Photo: NOAA · Public domain
Shows the food in general, not a specific product.
SR Legacy
Mollusks, squid, mixed species, raw
- Scientific name
- Loligoidae and Ommastrephidae
- Category
- Finfish and Shellfish Products
Per 1 oz, boneless (28.4 g)
26Calories
4.4 gProtein
0.873 gCarbs
0.391 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz, boneless (28.4 g)
Amount per serving
Calories
25
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
65mg
22%
Sodium
10mg
1%
Total Carbohydrate
Less than 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.2mg
0%
Potassium 70mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 92 kcal | 26 kcal |
| Protein | 16 g | 4.4 g |
| Total Fat | 1.4 g | 0.391 g |
| Total Carbohydrate | 3.1 g | 0.873 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.358 g | 0.101 g |
| Monounsaturated Fat | 0.107 g | 0.03 g |
| Polyunsaturated Fat | 0.524 g | 0.149 g |
| Cholesterol | 233 mg | 66 mg |
| Vitamins | ||
| Vitamin A | 10 mcg | 2.8 mcg |
| Vitamin C | 4.7 mg | 1.3 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 1.2 mg | 0.34 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.02 mg | 0.006 mg |
| Riboflavin (B2) | 0.412 mg | 0.117 mg |
| Niacin (B3) | 2.2 mg | 0.617 mg |
| Vitamin B6 | 0.056 mg | 0.016 mg |
| Folate | 5 mcg | 1.4 mcg |
| Vitamin B12 | 1.3 mcg | 0.369 mcg |
| Choline | 65 mg | 18 mg |
| Minerals | ||
| Calcium | 32 mg | 9.1 mg |
| Iron | 0.68 mg | 0.193 mg |
| Magnesium | 33 mg | 9.4 mg |
| Phosphorus | 221 mg | 63 mg |
| Potassium | 246 mg | 70 mg |
| Sodium | 44 mg | 12 mg |
| Zinc | 1.5 mg | 0.434 mg |
| Copper | 1.9 mg | 0.536 mg |
| Manganese | 0.035 mg | 0.01 mg |
| Selenium | 45 mcg | 13 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174223 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Mollusks, squid, mixed species, raw," FDC ID 174223, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174223/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by NOAA, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:LongArmSquid.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.