SR Legacy

Peanut flour, defatted

Category: Legumes and Legume Products

Per 1 oz (28.4 g)

93Calories

15 gProtein

9.8 gCarbs

0.156 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz (28.4 g)

Amount per serving

Calories 90

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 16%

Total Sugars 2g

Includes – Added Sugars

Protein 15g

Vitamin D 0mcg 0%

Calcium 40mg 4%

Iron 0.6mg 4%

Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	327 kcal	93 kcal
Protein	52 g	15 g
Total Fat	0.55 g	0.156 g
Total Carbohydrate	35 g	9.8 g
Dietary Fiber	16 g	4.5 g
Total Sugars	8.2 g	2.3 g
Fats and cholesterol
Saturated Fat	0.063 g	0.018 g
Monounsaturated Fat	0.225 g	0.064 g
Polyunsaturated Fat	0.143 g	0.041 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.05 mg	0.014 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.7 mg	0.198 mg
Riboflavin (B2)	0.48 mg	0.136 mg
Niacin (B3)	27 mg	7.7 mg
Vitamin B6	0.504 mg	0.143 mg
Folate	248 mcg	70 mcg
Vitamin B12	0 mcg	0 mcg
Choline	109 mg	31 mg
Minerals
Calcium	140 mg	40 mg
Iron	2.1 mg	0.595 mg
Magnesium	370 mg	105 mg
Phosphorus	760 mg	215 mg
Potassium	1,290 mg	366 mg
Sodium	180 mg	51 mg
Zinc	5.1 mg	1.4 mg
Copper	1.8 mg	0.51 mg
Manganese	4.9 mg	1.4 mg
Selenium	7.1 mcg	2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174267	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Peanut flour, defatted," FDC ID 174267, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174267/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Cyclohexane233, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Si_with_Peanut_Flour.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.