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SR Legacy
Meat extender
- Category
- Legumes and Legume Products
Per 1 oz (28.4 g)
88Calories
12 gProtein
9.8 gCarbs
0.842 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber 5g
18%
Total Sugars –
Includes – Added Sugars
Protein 12g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 3.4mg
20%
Potassium 540mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 311 kcal | 88 kcal |
| Protein | 42 g | 12 g |
| Total Fat | 3 g | 0.842 g |
| Total Carbohydrate | 35 g | 9.8 g |
| Dietary Fiber | 18 g | 5 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.424 g | 0.12 g |
| Monounsaturated Fat | 0.648 g | 0.184 g |
| Polyunsaturated Fat | 1.7 g | 0.47 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 2 mcg | 0.567 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.702 mg | 0.199 mg |
| Riboflavin (B2) | 0.891 mg | 0.253 mg |
| Niacin (B3) | 22 mg | 6.2 mg |
| Vitamin B6 | 1.3 mg | 0.379 mg |
| Folate | 198 mcg | 56 mcg |
| Vitamin B12 | 6 mcg | 1.7 mcg |
| Minerals | ||
| Calcium | 204 mg | 58 mg |
| Iron | 12 mg | 3.4 mg |
| Magnesium | 216 mg | 61 mg |
| Phosphorus | 639 mg | 181 mg |
| Potassium | 1,902 mg | 539 mg |
| Sodium | 10 mg | 2.8 mg |
| Zinc | 2.2 mg | 0.627 mg |
| Copper | 0.304 mg | 0.086 mg |
| Manganese | 0.271 mg | 0.077 mg |
| Selenium | 7.4 mcg | 2.1 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174268 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Meat extender," FDC ID 174268, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174268/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.