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Shows the food in general, not a specific product.
SR Legacy
Soybeans, mature seeds, raw
- Category
- Legumes and Legume Products
Per 1 cup (186 g)
830Calories
68 gProtein
56 gCarbs
37 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (186 g)
Amount per serving
Calories
830
% Daily Value*
Total Fat
37g
48%
Saturated Fat 5g
27%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
56g
20%
Dietary Fiber 17g
62%
Total Sugars 14g
Includes – Added Sugars
Protein 68g
Vitamin D 0mcg
0%
Calcium 520mg
40%
Iron 29.2mg
160%
Potassium 3,340mg
70%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 446 kcal | 830 kcal |
| Protein | 36 g | 68 g |
| Total Fat | 20 g | 37 g |
| Total Carbohydrate | 30 g | 56 g |
| Dietary Fiber | 9.3 g | 17 g |
| Total Sugars | 7.3 g | 14 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.9 g | 5.4 g |
| Monounsaturated Fat | 4.4 g | 8.2 g |
| Polyunsaturated Fat | 11 g | 21 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 1 mcg | 1.9 mcg |
| Vitamin C | 6 mg | 11 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.85 mg | 1.6 mg |
| Vitamin K | 47 mcg | 87 mcg |
| Thiamin (B1) | 0.874 mg | 1.6 mg |
| Riboflavin (B2) | 0.87 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 3 mg |
| Vitamin B6 | 0.377 mg | 0.701 mg |
| Folate | 375 mcg | 698 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 116 mg | 216 mg |
| Minerals | ||
| Calcium | 277 mg | 515 mg |
| Iron | 16 mg | 29 mg |
| Magnesium | 280 mg | 521 mg |
| Phosphorus | 704 mg | 1,309 mg |
| Potassium | 1,797 mg | 3,342 mg |
| Sodium | 2 mg | 3.7 mg |
| Zinc | 4.9 mg | 9.1 mg |
| Copper | 1.7 mg | 3.1 mg |
| Manganese | 2.5 mg | 4.7 mg |
| Selenium | 18 mcg | 33 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174270 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Soybeans, mature seeds, raw," FDC ID 174270, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174270/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Soybean.USDA.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.