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Shows the food in general, not a specific product.
SR Legacy
Soybeans, mature cooked, boiled, without salt
- Category
- Legumes and Legume Products
Per 1 cup (172 g)
296Calories
31 gProtein
14 gCarbs
15 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (172 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat
15g
20%
Saturated Fat 2g
11%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber 10g
37%
Total Sugars 5g
Includes – Added Sugars
Protein 31g
Vitamin D 0mcg
0%
Calcium 180mg
15%
Iron 8.8mg
50%
Potassium 890mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 172 kcal | 296 kcal |
| Protein | 18 g | 31 g |
| Total Fat | 9 g | 15 g |
| Total Carbohydrate | 8.4 g | 14 g |
| Dietary Fiber | 6 g | 10 g |
| Total Sugars | 3 g | 5.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.3 g | 2.2 g |
| Monounsaturated Fat | 2 g | 3.4 g |
| Polyunsaturated Fat | 5.1 g | 8.7 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 1.7 mg | 2.9 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.35 mg | 0.602 mg |
| Vitamin K | 19 mcg | 33 mcg |
| Thiamin (B1) | 0.155 mg | 0.267 mg |
| Riboflavin (B2) | 0.285 mg | 0.49 mg |
| Niacin (B3) | 0.399 mg | 0.686 mg |
| Vitamin B6 | 0.234 mg | 0.402 mg |
| Folate | 54 mcg | 93 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 48 mg | 82 mg |
| Minerals | ||
| Calcium | 102 mg | 175 mg |
| Iron | 5.1 mg | 8.8 mg |
| Magnesium | 86 mg | 148 mg |
| Phosphorus | 245 mg | 421 mg |
| Potassium | 515 mg | 886 mg |
| Sodium | 1 mg | 1.7 mg |
| Zinc | 1.2 mg | 2 mg |
| Copper | 0.407 mg | 0.7 mg |
| Manganese | 0.824 mg | 1.4 mg |
| Selenium | 7.3 mcg | 13 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174271 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Soybeans, mature cooked, boiled, without salt," FDC ID 174271, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174271/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Soybean.USDA.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.