SR Legacy

Game meat, moose, raw

Scientific name: Alces alces
Category: Lamb, Veal, and Game Products

Per 1 lb (453.6 g)

463Calories

101 gProtein

0 gCarbs

3.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 lb (453.6 g)

Amount per serving

Calories 460

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol 270mg 89%

Sodium 290mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars –

Includes – Added Sugars

Protein 101g

Vitamin D –

Calcium 20mg 0%

Iron 14.6mg 80%

Potassium 1,440mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	102 kcal	463 kcal
Protein	22 g	101 g
Total Fat	0.74 g	3.4 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Fats and cholesterol
Saturated Fat	0.22 g	0.998 g
Monounsaturated Fat	0.15 g	0.68 g
Polyunsaturated Fat	0.24 g	1.1 g
Cholesterol	59 mg	268 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	4 mg	18 mg
Thiamin (B1)	0.06 mg	0.272 mg
Riboflavin (B2)	0.27 mg	1.2 mg
Niacin (B3)	5 mg	23 mg
Minerals
Calcium	5 mg	23 mg
Iron	3.2 mg	15 mg
Magnesium	23 mg	104 mg
Phosphorus	158 mg	717 mg
Potassium	317 mg	1,438 mg
Sodium	65 mg	295 mg
Zinc	2.8 mg	13 mg
Copper	0.067 mg	0.304 mg
Manganese	0.008 mg	0.036 mg
Selenium	9.6 mcg	44 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174344	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Game meat, moose, raw," FDC ID 174344, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174344/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Paxson Woelber, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:Alaska_moose.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.