SR Legacy

Turkey breast, low salt, prepackaged or deli, luncheon meat

Category: Sausages and Luncheon Meats

Per 1 slice (28 g)

31Calories

6.1 gProtein

0.983 gCarbs

0.232 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 slice (28 g)

Amount per serving

Calories 30

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10mg 4%

Sodium 220mg 9%

Total Carbohydrate Less than 1g 0%

Dietary Fiber 0g 0%

Total Sugars Less than 1g

Includes – Added Sugars

Protein 6g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.2mg 0%

Potassium 60mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	109 kcal	31 kcal
Protein	22 g	6.1 g
Total Fat	0.83 g	0.232 g
Total Carbohydrate	3.5 g	0.983 g
Dietary Fiber	0.5 g	0.14 g
Total Sugars	3.5 g	0.983 g
Fats and cholesterol
Saturated Fat	0.197 g	0.055 g
Monounsaturated Fat	0.261 g	0.073 g
Polyunsaturated Fat	0.184 g	0.052 g
Trans Fat	0 g	0 g
Cholesterol	44 mg	12 mg
Vitamins
Vitamin A	10 mcg	2.8 mcg
Vitamin C	5.7 mg	1.6 mg
Vitamin D	0.1 mcg	0.028 mcg
Vitamin E	0.09 mg	0.025 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.13 mg	0.036 mg
Riboflavin (B2)	0.32 mg	0.09 mg
Niacin (B3)	0.11 mg	0.031 mg
Vitamin B6	0.128 mg	0.036 mg
Folate	4 mcg	1.1 mcg
Vitamin B12	0.09 mcg	0.025 mcg
Choline	66 mg	19 mg
Minerals
Calcium	8 mg	2.2 mg
Iron	0.63 mg	0.176 mg
Magnesium	21 mg	5.9 mg
Phosphorus	162 mg	45 mg
Potassium	211 mg	59 mg
Sodium	772 mg	216 mg
Zinc	1.3 mg	0.372 mg
Copper	0.057 mg	0.016 mg
Manganese	0.018 mg	0.005 mg
Selenium	23 mcg	6.4 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174572	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Turkey breast, low salt, prepackaged or deli, luncheon meat," FDC ID 174572, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174572/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Gottlieb Dietz, Walter Watson, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:DietzAndWatsonLogo.png · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.