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SR Legacy
Cereals, QUAKER, Quick Oats with Iron, Dry
- Category
- Breakfast Cereals
Per 0.5 cup (40 g)
148Calories
5.5 gProtein
27 gCarbs
2.7 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
0.5 cup (40 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber 4g
13%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 5g
Vitamin D –
Calcium 20mg
0%
Iron 19.8mg
110%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 371 kcal | 148 kcal |
| Protein | 14 g | 5.5 g |
| Total Fat | 6.9 g | 2.7 g |
| Total Carbohydrate | 68 g | 27 g |
| Dietary Fiber | 9.4 g | 3.8 g |
| Total Sugars | 1.4 g | 0.568 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.96 g | 0.384 g |
| Monounsaturated Fat | 2 g | 0.792 g |
| Polyunsaturated Fat | 2.1 g | 0.856 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Vitamin E | 0.66 mg | 0.264 mg |
| Thiamin (B1) | 0.54 mg | 0.216 mg |
| Riboflavin (B2) | 0.123 mg | 0.049 mg |
| Niacin (B3) | 0.823 mg | 0.329 mg |
| Vitamin B6 | 0.1 mg | 0.04 mg |
| Folate | 49 mcg | 20 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 47 mg | 19 mg |
| Iron | 49 mg | 20 mg |
| Magnesium | 270 mg | 108 mg |
| Phosphorus | 458 mg | 183 mg |
| Potassium | 358 mg | 143 mg |
| Sodium | 3 mg | 1.2 mg |
| Zinc | 3.2 mg | 1.3 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174640 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Cereals, QUAKER, Quick Oats with Iron, Dry," FDC ID 174640, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174640/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.