SR Legacy

Milk and cereal bar

Category: Snacks

Per 1 bar (25 g)

103Calories

1.6 gProtein

18 gCarbs

2.7 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 bar (25 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 2.5g 4%

Saturated Fat 2.5g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Total Sugars 11g

Includes – Added Sugars

Protein 2g

Vitamin D 0.4mcg 2%

Calcium 100mg 8%

Iron 1.5mg 8%

Potassium 65mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	413 kcal	103 kcal
Protein	6.5 g	1.6 g
Total Fat	11 g	2.7 g
Total Carbohydrate	72 g	18 g
Dietary Fiber	0.4 g	0.1 g
Total Sugars	46 g	11 g
Fats and cholesterol
Saturated Fat	9.1 g	2.3 g
Monounsaturated Fat	1.2 g	0.297 g
Polyunsaturated Fat	0.239 g	0.06 g
Trans Fat	0 g	0 g
Cholesterol	6 mg	1.5 mg
Vitamins
Vitamin A	188 mcg	47 mcg
Vitamin C	15 mg	3.9 mg
Vitamin D	1.7 mcg	0.425 mcg
Vitamin E	0.42 mg	0.105 mg
Vitamin K	2.5 mcg	0.625 mcg
Thiamin (B1)	0.615 mg	0.154 mg
Riboflavin (B2)	0.696 mg	0.174 mg
Niacin (B3)	8.2 mg	2 mg
Vitamin B6	0.819 mg	0.205 mg
Folate	159 mcg	40 mcg
Vitamin B12	2 mcg	0.5 mcg
Choline	31 mg	7.8 mg
Minerals
Calcium	410 mg	103 mg
Iron	6 mg	1.5 mg
Magnesium	21 mg	5.3 mg
Phosphorus	155 mg	39 mg
Potassium	254 mg	64 mg
Sodium	319 mg	80 mg
Zinc	0.84 mg	0.21 mg
Copper	0.049 mg	0.012 mg
Manganese	0.206 mg	0.052 mg
Selenium	7.7 mcg	1.9 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174650	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Milk and cereal bar," FDC ID 174650, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174650/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by fir0002 flagstaffotos [at] gmail.com Canon 20D + Tamron 28-75mm f/2.8, via Wikimedia Commons, licensed under GFDL 1.2.

https://commons.wikimedia.org/wiki/File:Cornflakes_with_milk_pouring_in.jpg · License: GFDL 1.2 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.