SR Legacy
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
- Category
- Baked Products
Per 1 medium bagel (3-1/2" to 4" dia) (99 g)
284Calories
11 gProtein
57 gCarbs
1.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 medium bagel (3-1/2" to 4" dia) (99 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
57g
21%
Dietary Fiber 2g
6%
Total Sugars 9g
Includes – Added Sugars
Protein 11g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 4.5mg
25%
Potassium 115mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 287 kcal | 284 kcal |
| Protein | 11 g | 11 g |
| Total Fat | 1.4 g | 1.4 g |
| Total Carbohydrate | 57 g | 57 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 9.1 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.229 g | 0.227 g |
| Monounsaturated Fat | 0.245 g | 0.243 g |
| Polyunsaturated Fat | 0.554 g | 0.548 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.12 mg | 0.119 mg |
| Vitamin K | 1 mcg | 0.99 mcg |
| Thiamin (B1) | 0.602 mg | 0.596 mg |
| Riboflavin (B2) | 0.27 mg | 0.267 mg |
| Niacin (B3) | 4.4 mg | 4.3 mg |
| Vitamin B6 | 0.07 mg | 0.069 mg |
| Folate | 203 mcg | 201 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 16 mg | 16 mg |
| Minerals | ||
| Calcium | 15 mg | 15 mg |
| Iron | 4.5 mg | 4.5 mg |
| Magnesium | 24 mg | 24 mg |
| Phosphorus | 92 mg | 91 mg |
| Potassium | 116 mg | 115 mg |
| Sodium | 457 mg | 452 mg |
| Zinc | 1.3 mg | 1.3 mg |
| Copper | 0.15 mg | 0.149 mg |
| Manganese | 0.575 mg | 0.569 mg |
| Selenium | 25 mcg | 25 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174900 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted," FDC ID 174900, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174900/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Shisma, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Bagel_with_sesame_3.jpg
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.