SR Legacy

Croissants, apple

Category: Baked Products

Per 1 croissant, medium (57 g)

145Calories

4.2 gProtein

21 gCarbs

5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 croissant, medium (57 g)

Amount per serving

Calories 140

% Daily Value*

Total Fat 5g 6%

Saturated Fat 3g 14%

Trans Fat –

Cholesterol 20mg 6%

Sodium 160mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 5%

Total Sugars –

Includes – Added Sugars

Protein 4g

Vitamin D –

Calcium 20mg 0%

Iron 0.6mg 4%

Potassium 50mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	254 kcal	145 kcal
Protein	7.4 g	4.2 g
Total Fat	8.7 g	5 g
Total Carbohydrate	37 g	21 g
Dietary Fiber	2.5 g	1.4 g
Fats and cholesterol
Saturated Fat	5 g	2.8 g
Monounsaturated Fat	2.4 g	1.4 g
Polyunsaturated Fat	0.628 g	0.358 g
Cholesterol	31 mg	18 mg
Vitamins
Vitamin A	94 mcg	54 mcg
Vitamin C	0.5 mg	0.285 mg
Thiamin (B1)	0.232 mg	0.132 mg
Riboflavin (B2)	0.164 mg	0.093 mg
Niacin (B3)	1.6 mg	0.912 mg
Vitamin B6	0.032 mg	0.018 mg
Folate	88 mcg	50 mcg
Vitamin B12	0.2 mcg	0.114 mcg
Minerals
Calcium	30 mg	17 mg
Iron	1.1 mg	0.627 mg
Magnesium	13 mg	7.4 mg
Phosphorus	58 mg	33 mg
Potassium	90 mg	51 mg
Sodium	274 mg	156 mg
Zinc	1 mg	0.587 mg
Copper	0.04 mg	0.023 mg
Manganese	0.21 mg	0.12 mg
Selenium	19 mcg	11 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	174988	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Croissants, apple," FDC ID 174988, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/174988/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Petr Kratochvil, via Wikimedia Commons, licensed under CC0.

https://commons.wikimedia.org/wiki/File:Croissant-Petr_Kratochvil.jpg · License: CC0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.