SR Legacy
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
- Category
- Baked Products
Per 1 muffin (52 g)
140Calories
5.4 gProtein
27 gCarbs
1.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 muffin (52 g)
Amount per serving
Calories
140
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
27g
10%
Dietary Fiber 1g
5%
Total Sugars 2g
Includes – Added Sugars
Protein 5g
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 2.4mg
15%
Potassium 65mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 270 kcal | 140 kcal |
| Protein | 10 g | 5.4 g |
| Total Fat | 2 g | 1.1 g |
| Total Carbohydrate | 53 g | 27 g |
| Dietary Fiber | 2.8 g | 1.5 g |
| Total Sugars | 3.5 g | 1.8 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.533 g | 0.277 g |
| Monounsaturated Fat | 0.478 g | 0.249 g |
| Polyunsaturated Fat | 0.921 g | 0.479 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 1.7 mg | 0.884 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.36 mg | 0.187 mg |
| Vitamin K | 1.4 mcg | 0.728 mcg |
| Thiamin (B1) | 0.541 mg | 0.281 mg |
| Riboflavin (B2) | 0.28 mg | 0.146 mg |
| Niacin (B3) | 5 mg | 2.6 mg |
| Vitamin B6 | 0.067 mg | 0.035 mg |
| Folate | 180 mcg | 94 mcg |
| Vitamin B12 | 0.05 mcg | 0.026 mcg |
| Choline | 16 mg | 8.2 mg |
| Minerals | ||
| Calcium | 197 mg | 102 mg |
| Iron | 4.7 mg | 2.4 mg |
| Magnesium | 28 mg | 15 mg |
| Phosphorus | 107 mg | 56 mg |
| Potassium | 129 mg | 67 mg |
| Sodium | 477 mg | 248 mg |
| Zinc | 1.4 mg | 0.728 mg |
| Copper | 0.16 mg | 0.083 mg |
| Manganese | 0.63 mg | 0.328 mg |
| Selenium | 26 mcg | 14 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174995 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)," FDC ID 174995, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174995/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Missvain, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Harborview_Bistro_%26_Bar_-_January_2024_-_Sarah_Stierch_08.jpg
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.