U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
70
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber Less than 1g
3%
Total Sugars 0g
Includes – Added Sugars
Protein 3g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 0.9mg
4%
Potassium 45mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 235 kcal | 67 kcal |
| Protein | 9.1 g | 2.6 g |
| Total Fat | 1.8 g | 0.51 g |
| Total Carbohydrate | 46 g | 13 g |
| Dietary Fiber | 2.8 g | 0.794 g |
| Total Sugars | 0.81 g | 0.23 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.23 g | 0.065 g |
| Monounsaturated Fat | 0.827 g | 0.234 g |
| Polyunsaturated Fat | 0.559 g | 0.158 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0 mg | 0 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.43 mg | 0.122 mg |
| Riboflavin (B2) | 0.313 mg | 0.089 mg |
| Niacin (B3) | 3.6 mg | 1 mg |
| Vitamin B6 | 0.038 mg | 0.011 mg |
| Folate | 112 mcg | 32 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 14 mg | 3.9 mg |
| Minerals | ||
| Calcium | 196 mg | 56 mg |
| Iron | 3 mg | 0.856 mg |
| Magnesium | 41 mg | 12 mg |
| Phosphorus | 81 mg | 23 mg |
| Potassium | 156 mg | 44 mg |
| Sodium | 298 mg | 84 mg |
| Zinc | 1.4 mg | 0.394 mg |
| Copper | 0.243 mg | 0.069 mg |
| Manganese | 0.604 mg | 0.171 mg |
| Selenium | 26 mcg | 7.2 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 174996 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Muffins, English, mixed-grain (includes granola)," FDC ID 174996, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/174996/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Missvain, via Wikimedia Commons, licensed under CC BY 4.0.
https://commons.wikimedia.org/wiki/File:Harborview_Bistro_%26_Bar_-_January_2024_-_Sarah_Stierch_08.jpg
· License:
CC BY 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.