SR Legacy

Pancakes, whole-wheat, dry mix, incomplete, prepared

Category: Baked Products

Per 1 pancake (6" dia) (129 g)

268Calories

11 gProtein

38 gCarbs

8.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 pancake (6" dia) (129 g)

Amount per serving

Calories 270

% Daily Value*

Total Fat 8g 11%

Saturated Fat 2.5g 11%

Trans Fat –

Cholesterol 80mg 26%

Sodium 740mg 32%

Total Carbohydrate 38g 14%

Dietary Fiber 4g 13%

Total Sugars –

Includes – Added Sugars

Protein 11g

Vitamin D –

Calcium 320mg 25%

Iron 4mg 20%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	208 kcal	268 kcal
Protein	8.5 g	11 g
Total Fat	6.5 g	8.4 g
Total Carbohydrate	29 g	38 g
Dietary Fiber	2.8 g	3.6 g
Fats and cholesterol
Saturated Fat	1.7 g	2.3 g
Monounsaturated Fat	1.7 g	2.2 g
Polyunsaturated Fat	2.4 g	3.1 g
Cholesterol	61 mg	79 mg
Vitamins
Vitamin A	64 mcg	83 mcg
Vitamin C	0.5 mg	0.645 mg
Thiamin (B1)	0.197 mg	0.254 mg
Riboflavin (B2)	0.529 mg	0.682 mg
Niacin (B3)	2.3 mg	3 mg
Vitamin B6	0.11 mg	0.142 mg
Folate	35 mcg	45 mcg
Vitamin B12	0.29 mcg	0.374 mcg
Minerals
Calcium	250 mg	323 mg
Iron	3.1 mg	4 mg
Magnesium	46 mg	59 mg
Phosphorus	373 mg	481 mg
Potassium	279 mg	360 mg
Sodium	572 mg	738 mg
Zinc	1 mg	1.3 mg
Copper	0.08 mg	0.103 mg
Manganese	1.5 mg	2 mg
Selenium	19 mcg	25 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	175010	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Pancakes, whole-wheat, dry mix, incomplete, prepared," FDC ID 175010, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/175010/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Jonathunder, via Wikimedia Commons, licensed under GFDL 1.2.

https://commons.wikimedia.org/wiki/File:Latkas.jpg · License: GFDL 1.2 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.