U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 oz (28.4 g)
Amount per serving
Calories
90
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
Less than 5mg
1%
Sodium
130mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber Less than 1g
2%
Total Sugars 1g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 90mg
6%
Iron 2mg
10%
Potassium 40mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 312 kcal | 88 kcal |
| Protein | 7.2 g | 2 g |
| Total Fat | 9.6 g | 2.7 g |
| Total Carbohydrate | 49 g | 14 g |
| Dietary Fiber | 2.4 g | 0.68 g |
| Total Sugars | 5 g | 1.4 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.6 g | 0.464 g |
| Monounsaturated Fat | 4.9 g | 1.4 g |
| Polyunsaturated Fat | 2.2 g | 0.623 g |
| Cholesterol | 15 mg | 4.3 mg |
| Vitamins | ||
| Vitamin A | 398 mcg | 113 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.98 mg | 0.278 mg |
| Vitamin K | 6.8 mcg | 1.9 mcg |
| Thiamin (B1) | 0.525 mg | 0.149 mg |
| Riboflavin (B2) | 0.704 mg | 0.2 mg |
| Niacin (B3) | 8.9 mg | 2.5 mg |
| Vitamin B6 | 1 mg | 0.296 mg |
| Folate | 119 mcg | 34 mcg |
| Vitamin B12 | 2.9 mcg | 0.822 mcg |
| Choline | 28 mg | 8 mg |
| Minerals | ||
| Calcium | 307 mg | 87 mg |
| Iron | 6.9 mg | 2 mg |
| Magnesium | 24 mg | 6.8 mg |
| Phosphorus | 429 mg | 122 mg |
| Potassium | 144 mg | 41 mg |
| Sodium | 467 mg | 132 mg |
| Zinc | 0.53 mg | 0.15 mg |
| Copper | 0.031 mg | 0.009 mg |
| Manganese | 0.299 mg | 0.085 mg |
| Selenium | 13 mcg | 3.6 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 175048 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Waffles, plain, frozen, ready -to-heat, toasted," FDC ID 175048, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/175048/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Golem08, via Wikimedia Commons, licensed under CC0.
https://commons.wikimedia.org/wiki/File:Potato_waffle_alone.jpg
· License:
CC0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.