SR Legacy

Crackers, saltines, fat-free, low-sodium

Category: Baked Products

Per 3 saltines (15 g)

59Calories

1.6 gProtein

12 gCarbs

0.24 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 3 saltines (15 g)

Amount per serving

Calories 60

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 0mg 0%

Sodium 125mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.2mg 6%

Potassium 15mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	393 kcal	59 kcal
Protein	11 g	1.6 g
Total Fat	1.6 g	0.24 g
Total Carbohydrate	82 g	12 g
Dietary Fiber	2.7 g	0.405 g
Total Sugars	0.38 g	0.057 g
Fats and cholesterol
Saturated Fat	0.244 g	0.037 g
Monounsaturated Fat	0.142 g	0.021 g
Polyunsaturated Fat	0.685 g	0.103 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.12 mg	0.018 mg
Vitamin K	4.9 mcg	0.735 mcg
Thiamin (B1)	0.518 mg	0.078 mg
Riboflavin (B2)	0.59 mg	0.089 mg
Niacin (B3)	5.7 mg	0.857 mg
Vitamin B6	0.085 mg	0.013 mg
Folate	202 mcg	30 mcg
Vitamin B12	0 mcg	0 mcg
Choline	20 mg	2.9 mg
Minerals
Calcium	22 mg	3.3 mg
Iron	7.7 mg	1.2 mg
Magnesium	26 mg	3.9 mg
Phosphorus	113 mg	17 mg
Potassium	115 mg	17 mg
Sodium	849 mg	127 mg
Zinc	0.94 mg	0.141 mg
Copper	0.145 mg	0.022 mg
Manganese	0.637 mg	0.096 mg
Selenium	21 mcg	3.2 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	175068	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Crackers, saltines, fat-free, low-sodium," FDC ID 175068, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/175068/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Evan-Amos, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Saltine-Crackers.JPG · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.