Photo: Alex Lozupone · CC BY-SA 4.0
Shows the food in general, not a specific product.
SR Legacy
Tart, breakfast, low fat
- Category
- Baked Products
Per 1 tart (52 g)
193Calories
2.1 gProtein
40 gCarbs
3.1 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tart (52 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat
3g
4%
Saturated Fat 0.5g
4%
Trans Fat –
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber Less than 1g
3%
Total Sugars 3g
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 1.8mg
10%
Potassium 35mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 372 kcal | 193 kcal |
| Protein | 4 g | 2.1 g |
| Total Fat | 6 g | 3.1 g |
| Total Carbohydrate | 77 g | 40 g |
| Dietary Fiber | 1.5 g | 0.78 g |
| Total Sugars | 4.9 g | 2.5 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.4 g | 0.724 g |
| Monounsaturated Fat | 3.3 g | 1.7 g |
| Polyunsaturated Fat | 0.878 g | 0.457 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 285 mcg | 148 mcg |
| Vitamin C | 3.8 mg | 2 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.53 mg | 0.276 mg |
| Vitamin K | 0.4 mcg | 0.208 mcg |
| Thiamin (B1) | 0.285 mg | 0.148 mg |
| Riboflavin (B2) | 0.549 mg | 0.285 mg |
| Niacin (B3) | 3.8 mg | 2 mg |
| Vitamin B6 | 0.38 mg | 0.198 mg |
| Folate | 133 mcg | 69 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 8.4 mg | 4.4 mg |
| Minerals | ||
| Calcium | 44 mg | 23 mg |
| Iron | 3.4 mg | 1.8 mg |
| Magnesium | 44 mg | 23 mg |
| Phosphorus | 93 mg | 48 mg |
| Potassium | 66 mg | 34 mg |
| Sodium | 361 mg | 188 mg |
| Zinc | 0.28 mg | 0.146 mg |
| Copper | 0.073 mg | 0.038 mg |
| Selenium | 13 mcg | 6.7 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 175069 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Tart, breakfast, low fat," FDC ID 175069, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/175069/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Alex Lozupone, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:ButtertartS1360020.jpg
· License:
CC BY-SA 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.