U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 tbsp (14 g)
Amount per serving
Calories
20
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g
0%
Trans Fat –
Cholesterol
50mg
17%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 3g
Vitamin D 1.7mcg
8%
Calcium 0mg
0%
Iron 0.1mg
0%
Potassium 30mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 143 kcal | 20 kcal |
| Protein | 22 g | 3.1 g |
| Total Fat | 6.4 g | 0.899 g |
| Total Carbohydrate | 1.5 g | 0.21 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.5 g | 0.204 g |
| Monounsaturated Fat | 1.7 g | 0.233 g |
| Polyunsaturated Fat | 2.7 g | 0.372 g |
| Cholesterol | 374 mg | 52 mg |
| Vitamins | ||
| Vitamin A | 90 mcg | 13 mcg |
| Vitamin C | 16 mg | 2.2 mg |
| Vitamin D | 12 mcg | 1.7 mcg |
| Vitamin E | 7 mg | 0.98 mg |
| Vitamin K | 0.2 mcg | 0.028 mcg |
| Thiamin (B1) | 0.24 mg | 0.034 mg |
| Riboflavin (B2) | 0.74 mg | 0.104 mg |
| Niacin (B3) | 1.8 mg | 0.252 mg |
| Vitamin B6 | 0.16 mg | 0.022 mg |
| Folate | 80 mcg | 11 mcg |
| Vitamin B12 | 10 mcg | 1.4 mcg |
| Choline | 335 mg | 47 mg |
| Minerals | ||
| Calcium | 22 mg | 3.1 mg |
| Iron | 0.6 mg | 0.084 mg |
| Magnesium | 20 mg | 2.8 mg |
| Phosphorus | 402 mg | 56 mg |
| Potassium | 221 mg | 31 mg |
| Sodium | 91 mg | 13 mg |
| Zinc | 1 mg | 0.14 mg |
| Copper | 0.1 mg | 0.014 mg |
| Manganese | 0.01 mg | 0.001 mg |
| Selenium | 40 mcg | 5.6 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 175132 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Fish, roe, mixed species, raw," FDC ID 175132, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/175132/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by THOR, via Wikimedia Commons, licensed under CC BY 2.0.
https://commons.wikimedia.org/wiki/File:Caviar_spoons.jpg
· License:
CC BY 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.