Photo: Carstor · CC BY-SA 2.5
Shows the food in general, not a specific product.
SR Legacy
Chili with beans, canned
- Category
- Legumes and Legume Products
Per 1 cup (256 g)
264Calories
16 gProtein
34 gCarbs
9.6 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (256 g)
Amount per serving
Calories
260
% Daily Value*
Total Fat
10g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol
45mg
15%
Sodium
1,080mg
47%
Total Carbohydrate
34g
12%
Dietary Fiber 8g
30%
Total Sugars 4g
Includes – Added Sugars
Protein 16g
Vitamin D 0mcg
0%
Calcium 120mg
10%
Iron 8.8mg
50%
Potassium 930mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 103 kcal | 264 kcal |
| Protein | 6.1 g | 16 g |
| Total Fat | 3.8 g | 9.6 g |
| Total Carbohydrate | 13 g | 34 g |
| Dietary Fiber | 3.3 g | 8.4 g |
| Total Sugars | 1.7 g | 4.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.1 g | 2.9 g |
| Monounsaturated Fat | 1.6 g | 4.1 g |
| Polyunsaturated Fat | 0.249 g | 0.637 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 17 mg | 44 mg |
| Vitamins | ||
| Vitamin A | 17 mcg | 44 mcg |
| Vitamin C | 1.7 mg | 4.4 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.52 mg | 1.3 mg |
| Vitamin K | 1.9 mcg | 4.9 mcg |
| Thiamin (B1) | 0.048 mg | 0.123 mg |
| Riboflavin (B2) | 0.105 mg | 0.269 mg |
| Niacin (B3) | 0.358 mg | 0.916 mg |
| Vitamin B6 | 0.132 mg | 0.338 mg |
| Folate | 23 mcg | 59 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 20 mg | 52 mg |
| Minerals | ||
| Calcium | 47 mg | 120 mg |
| Iron | 3.4 mg | 8.8 mg |
| Magnesium | 45 mg | 115 mg |
| Phosphorus | 154 mg | 394 mg |
| Potassium | 365 mg | 934 mg |
| Sodium | 423 mg | 1,083 mg |
| Zinc | 2 mg | 5.1 mg |
| Copper | 0.117 mg | 0.3 mg |
| Manganese | 0.134 mg | 0.343 mg |
| Selenium | 1.3 mcg | 3.3 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 175207 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Chili with beans, canned," FDC ID 175207, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/175207/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Carstor, via Wikimedia Commons, licensed under CC BY-SA 2.5.
https://commons.wikimedia.org/wiki/File:Bowl_of_chili.jpg
· License:
CC BY-SA 2.5
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.