Photo: FotoosVanRobin from Netherlands · CC BY-SA 2.0
Shows the food in general, not a specific product.
SR Legacy
SILK Banana-Strawberry soy yogurt
- Category
- Legumes and Legume Products
Per 1 container (170 g)
150Calories
4 gProtein
29 gCarbs
2 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 container (170 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
29g
11%
Dietary Fiber 1g
4%
Total Sugars 18g
Includes – Added Sugars
Protein 4g
Vitamin D –
Calcium 300mg
25%
Iron 1.1mg
6%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 88 kcal | 150 kcal |
| Protein | 2.4 g | 4 g |
| Total Fat | 1.2 g | 2 g |
| Total Carbohydrate | 17 g | 29 g |
| Dietary Fiber | 0.6 g | 1 g |
| Total Sugars | 11 g | 18 g |
| Fats and cholesterol | ||
| Saturated Fat | 0 g | 0 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 18 mg | 30 mg |
| Minerals | ||
| Calcium | 176 mg | 299 mg |
| Iron | 0.64 mg | 1.1 mg |
| Sodium | 15 mg | 26 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 175230 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "SILK Banana-Strawberry soy yogurt," FDC ID 175230, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/175230/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by FotoosVanRobin from Netherlands, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Sliced_tempeh.jpg
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.