Photo: Bhc221 · CC BY-SA 4.0
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SR Legacy
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
- Category
- Legumes and Legume Products
Per 3 oz (85 g)
98Calories
11 gProtein
1.8 gCarbs
5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
3 oz (85 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat
5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
2g
1%
Dietary Fiber 1g
4%
Total Sugars Less than 1g
Includes – Added Sugars
Protein 11g
Vitamin D 2.1mcg
10%
Calcium 200mg
15%
Iron 1.4mg
8%
Potassium –
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 115 kcal | 98 kcal |
| Protein | 13 g | 11 g |
| Total Fat | 5.9 g | 5 g |
| Total Carbohydrate | 2.2 g | 1.8 g |
| Dietary Fiber | 1.2 g | 1 g |
| Total Sugars | 1.1 g | 0.935 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.1 g | 0.935 g |
| Monounsaturated Fat | 1.9 g | 1.6 g |
| Polyunsaturated Fat | 3 g | 2.6 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin D | 2.5 mcg | 2.1 mcg |
| Vitamin K | 15 mcg | 12 mcg |
| Minerals | ||
| Calcium | 239 mg | 203 mg |
| Iron | 1.7 mg | 1.4 mg |
| Sodium | 28 mg | 24 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| SR Legacy | 175234 | Apr 1, 2019 | Primary source |
Citations
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm," FDC ID 175234, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/175234/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Bhc221, via Wikimedia Commons, licensed under CC BY-SA 4.0.
https://commons.wikimedia.org/wiki/File:Pulmuone_logo_2018.jpg
· License:
CC BY-SA 4.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.