SR Legacy

Vitasoy USA Azumaya, Extra Firm Tofu

Category: Legumes and Legume Products

Per 0.2 package (79 g)

70Calories

8 gProtein

1.2 gCarbs

3.6 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 0.2 package (79 g)

Amount per serving

Calories 70

% Daily Value*

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber Less than 1g 3%

Total Sugars 0g

Includes – Added Sugars

Protein 8g

Vitamin D –

Calcium 140mg 10%

Iron 1.3mg 8%

Potassium –

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	88 kcal	70 kcal
Protein	10 g	8 g
Total Fat	4.6 g	3.6 g
Total Carbohydrate	1.5 g	1.2 g
Dietary Fiber	0.9 g	0.711 g
Total Sugars	0.5 g	0.395 g
Fats and cholesterol
Saturated Fat	0.6 g	0.474 g
Monounsaturated Fat	1.4 g	1.1 g
Polyunsaturated Fat	2.6 g	2.1 g
Trans Fat	0 g	0 g
Cholesterol	0 mg	0 mg
Minerals
Calcium	176 mg	139 mg
Iron	1.7 mg	1.3 mg
Sodium	26 mg	21 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

This food is only in SR Legacy, USDA's final Standard Reference release (2018). The values are USDA's published reference values, but they're no longer updated.

Records used

Dataset	Record	Updated	Role
SR Legacy	175235	Apr 1, 2019	Primary source

Citations

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Vitasoy USA Azumaya, Extra Firm Tofu," FDC ID 175235, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/175235/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by WhisperToMe, via Wikimedia Commons, licensed under CC0.

https://commons.wikimedia.org/wiki/File:Vitasoyheadoffice.jpg · License: CC0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.