Photo: frankenstoen · CC BY-SA 2.0
.jpg){kind=link}
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Mushroom, enoki
- Category
- Vegetables and Vegetable Products
Per Reference amount (RACC) (85 g)
31Calories
2.1 gProtein
6.9 gCarbs
0.208 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (85 g)
Amount per serving
Calories
30
% Daily Value*
Total Fat
0g
0%
Saturated Fat 0g†
0%
Trans Fat 0g†
Cholesterol
0mg†
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber 3g
9%
Total Sugars 0g†
Includes – Added Sugars
Protein 2g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.1mg
6%
Potassium 340mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 37 kcal | 31 kcal |
| Protein | 2.4 g | 2.1 g |
| Total Fat | 0.245 g | 0.208 g |
| Total Carbohydrate | 8.1 g | 6.9 g |
| Dietary Fiber | 2.9 g | 2.5 g |
| Total Sugars | 0.22 g | 0.187 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.027 g | 0.023 g |
| Monounsaturated Fat | 0 g | 0 g |
| Polyunsaturated Fat | 0.124 g | 0.105 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.01 mg | 0.009 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.012 mg | 0.01 mg |
| Riboflavin (B2) | 0.24 mg | 0.204 mg |
| Niacin (B3) | 7 mg | 5.9 mg |
| Vitamin B6 | 0.119 mg | 0.101 mg |
| Folate | 48 mcg | 41 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 48 mg | 41 mg |
| Minerals | ||
| Calcium | 1.4 mg | 1.2 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 13 mg | 11 mg |
| Phosphorus | 84 mg | 71 mg |
| Potassium | 402 mg | 342 mg |
| Sodium | 0.417 mg | 0.354 mg |
| Zinc | 0.482 mg | 0.409 mg |
| Copper | 0.093 mg | 0.079 mg |
| Manganese | 0.09 mg | 0.077 mg |
| Selenium | 0 mcg | 0 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 11950). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Sugars, Vitamin C, Vitamin E, Vitamin K, Folate, Vitamin B12, Choline, Caffeine.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2003600 | Oct 28, 2021 | Primary source |
| SR Legacy | 169382 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Mushroom, enoki," FDC ID 2003600, published October 28, 2021.
https://fdc.nal.usda.gov/food-details/2003600/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Mushrooms, enoki, raw," FDC ID 169382, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169382/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by frankenstoen, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Flammulina_velutipes_(Enokitake,_winter_mushroom).jpg
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.