Photo: Tiia Monto · CC BY-SA 3.0
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Flour, potato
- Category
- Vegetables and Vegetable Products
Per Reference amount (RACC) (85 g)
300Calories
6.9 gProtein
68 gCarbs
0.809 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (85 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat
1g
1%
Saturated Fat 0g†
0%
Trans Fat 0g†
Cholesterol
0mg†
0%
Sodium
40mg
2%
Total Carbohydrate
68g
25%
Dietary Fiber 5g
16%
Total Sugars 3g†
Includes – Added Sugars
Protein 7g
Vitamin D 0mcg†
0%
Calcium 40mg
2%
Iron 10.2mg
60%
Potassium 1,080mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 353 kcal | 300 kcal |
| Protein | 8.1 g | 6.9 g |
| Total Fat | 0.951 g | 0.809 g |
| Total Carbohydrate | 80 g | 68 g |
| Dietary Fiber | 5.4 g | 4.6 g |
| Total Sugars | 3.5 g | 3 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.09 g | 0.077 g |
| Monounsaturated Fat | 0.008 g | 0.007 g |
| Polyunsaturated Fat | 0.15 g | 0.128 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 3.8 mg | 3.2 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.25 mg | 0.213 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.198 mg | 0.168 mg |
| Riboflavin (B2) | 0.115 mg | 0.098 mg |
| Niacin (B3) | 5.6 mg | 4.8 mg |
| Vitamin B6 | 0.582 mg | 0.495 mg |
| Folate | 41 mcg | 35 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 40 mg | 34 mg |
| Minerals | ||
| Calcium | 44 mg | 38 mg |
| Iron | 12 mg | 10 mg |
| Magnesium | 74 mg | 63 mg |
| Phosphorus | 197 mg | 168 mg |
| Potassium | 1,269 mg | 1,079 mg |
| Sodium | 48 mg | 41 mg |
| Zinc | 0.9 mg | 0.765 mg |
| Copper | 0.231 mg | 0.196 mg |
| Manganese | 0.676 mg | 0.574 mg |
| Selenium | 1.4 mcg | 1.2 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 11413). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B12, Choline, Caffeine.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Protein | 8.1 g per 100 g | 6.9 g per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2261422 | Apr 28, 2022 | Primary source |
| SR Legacy | 168446 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Flour, potato," FDC ID 2261422, published April 28, 2022.
https://fdc.nal.usda.gov/food-details/2261422/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Potato flour," FDC ID 168446, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/168446/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Tiia Monto, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Soy_powder.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.