Representative photo: Peanut butter
Photo: Famartin · CC BY-SA 4.0
Shows the food in general, not a specific product.
Foundation Foods + SR Legacy

Peanut butter, creamy

Category
Legumes and Legume Products
Per 1 cup (258 g)
1,521Calories
62 gProtein
59 gCarbs
128 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (258 g)
Amount per serving
Calories 1520
% Daily Value*
Total Fat 128g 163%
Saturated Fat 22g 109%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total Carbohydrate 59g 21%
Dietary Fiber 16g 58%
Total Sugars 27g
Includes – Added Sugars
Protein 62g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 4.8mg 25%
Potassium 1,690mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize
Energy and macronutrients
Calories 589 kcal 1,521 kcal
Protein 24 g 62 g
Total Fat 49 g 128 g
Total Carbohydrate 23 g 59 g
Dietary Fiber 6.3 g 16 g
Total Sugars 10 g 27 g
Fats and cholesterol
Saturated Fat 8.4 g 22 g
Monounsaturated Fat 31 g 79 g
Polyunsaturated Fat 9.8 g 25 g
Trans Fat 0.075 g 0.194 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin A 0 mcg 0 mcg
Vitamin C 0 mg 0 mg
Vitamin D 0 mcg 0 mcg
Vitamin E 5.4 mg 14 mg
Vitamin K 0 mcg 0 mcg
Thiamin (B1) 0.121 mg 0.311 mg
Riboflavin (B2) 0.192 mg 0.495 mg
Niacin (B3) 17 mg 44 mg
Vitamin B6 0.381 mg 0.982 mg
Folate 97 mcg 251 mcg
Vitamin B12 0 mcg 0 mcg
Choline 63 mg 163 mg
Minerals
Calcium 50 mg 129 mg
Iron 1.9 mg 4.8 mg
Magnesium 193 mg 497 mg
Phosphorus 393 mg 1,014 mg
Potassium 654 mg 1,687 mg
Sodium 221 mg 569 mg
Zinc 3.1 mg 7.9 mg
Copper 0.541 mg 1.4 mg
Manganese 1.7 mg 4.3 mg
Selenium 20 mcg 52 mcg
Other
Caffeine 0 mg 0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

  • USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 16098). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
  • Filled from SR Legacy: Trans Fat, Cholesterol, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Riboflavin (B2), Vitamin B12, Choline, Caffeine.
  • Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.

Where the sources disagree

Nutrient Shown here (Foundation Foods) Other source
Saturated Fat 8.4 g per 100 g 10 g per 100 g (SR Legacy (2018))
Sodium 221 mg per 100 g 426 mg per 100 g (SR Legacy (2018))

Records used

Dataset Record Updated Role
Foundation Foods 2262072 Apr 28, 2022 Primary source
SR Legacy 174266 Apr 1, 2019 Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Peanut butter, creamy," FDC ID 2262072, published April 28, 2022.
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)," FDC ID 174266, published April 1, 2019.
Wikimedia Commons
Photo by Famartin, via Wikimedia Commons, licensed under CC BY-SA 4.0.

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.