Foundation Foods + SR Legacy

Almond butter, creamy

Category: Nut and Seed Products

Per 1 tbsp (16 g)

96Calories

3.3 gProtein

3.4 gCarbs

8.5 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 tbsp (16 g)

Amount per serving

Calories 100

% Daily Value*

Total Fat 8g 11%

Saturated Fat 0.5g 3%

Trans Fat –

Cholesterol 0mg^† 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 6%

Total Sugars Less than 1g^†

Includes – Added Sugars

Protein 3g

Vitamin D 0mcg^† 0%

Calcium 40mg 4%

Iron 0.7mg 4%

Potassium 120mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	603 kcal	96 kcal
Protein	21 g	3.3 g
Total Fat	53 g	8.5 g
Total Carbohydrate	21 g	3.4 g
Dietary Fiber	9.7 g	1.6 g
Total Sugars	4.4 g	0.709 g
Fats and cholesterol
Saturated Fat	4.3 g	0.68 g
Monounsaturated Fat	35 g	5.6 g
Polyunsaturated Fat	13 g	2 g
Cholesterol	0 mg	0 mg
Vitamins
Vitamin A	0 mcg	0 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	17 mg	2.7 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.095 mg	0.015 mg
Riboflavin (B2)	0.939 mg	0.15 mg
Niacin (B3)	3.9 mg	0.625 mg
Vitamin B6	0.084 mg	0.013 mg
Folate	42 mcg	6.8 mcg
Vitamin B12	0 mcg	0 mcg
Choline	52 mg	8.3 mg
Minerals
Calcium	264 mg	42 mg
Iron	4.1 mg	0.657 mg
Magnesium	268 mg	43 mg
Phosphorus	507 mg	81 mg
Potassium	745 mg	119 mg
Sodium	0.996 mg	0.159 mg
Zinc	3.2 mg	0.508 mg
Copper	0.975 mg	0.156 mg
Manganese	2.1 mg	0.342 mg
Selenium	0.794 mcg	0.127 mcg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 12195). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Cholesterol, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Riboflavin (B2), Vitamin B12, Choline.
Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.

Where the sources disagree

Nutrient	Shown here (Foundation Foods)	Other source
Total Carbohydrate	21 g per 100 g	19 g per 100 g (SR Legacy (2018))

Records used

Dataset	Record	Updated	Role
Foundation Foods	2262074	Apr 28, 2022	Primary source
SR Legacy	168588	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Almond butter, creamy," FDC ID 2262074, published April 28, 2022.

https://fdc.nal.usda.gov/food-details/2262074/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Nuts, almond butter, plain, without salt added," FDC ID 168588, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/168588/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Famartin, via Wikimedia Commons, licensed under CC BY-SA 4.0.

https://commons.wikimedia.org/wiki/File:2020-03-24_20_57_22_An_open_jar_of_Skippy_Creamy_Peanut_Butter_in_the_Dulles_section_of_Sterling,_Loudoun_County,_Virginia.jpg · License: CC BY-SA 4.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.