Photo: en:user:Hankwang · Public domain
Shows the food in general, not a specific product.
Foundation Foods
+ SR Legacy
Oats, whole grain, rolled, old fashioned
- Category
- Cereal Grains and Pasta
Per Reference amount (RACC) (40 g)
152Calories
5.4 gProtein
27 gCarbs
2.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (40 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat 0g†
0%
Trans Fat –
Cholesterol
0mg†
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber 4g†
15%
Total Sugars –
Includes – Added Sugars
Protein 5g
Vitamin D 0mcg†
0%
Calcium 20mg
0%
Iron 1.7mg
10%
Potassium 140mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 379 kcal | 152 kcal |
| Protein | 13 g | 5.4 g |
| Total Fat | 5.9 g | 2.4 g |
| Total Carbohydrate | 69 g | 27 g |
| Dietary Fiber | 11 g | 4.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 1.2 g | 0.487 g |
| Monounsaturated Fat | 2.2 g | 0.871 g |
| Polyunsaturated Fat | 2.5 g | 1 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.406 mg | 0.163 mg |
| Riboflavin (B2) | 0.139 mg | 0.056 mg |
| Niacin (B3) | 0.993 mg | 0.397 mg |
| Vitamin B6 | 0.135 mg | 0.054 mg |
| Folate | 32 mcg | 13 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 46 mg | 18 mg |
| Iron | 4.3 mg | 1.7 mg |
| Magnesium | 126 mg | 51 mg |
| Phosphorus | 387 mg | 155 mg |
| Potassium | 350 mg | 140 mg |
| Sodium | 0.668 mg | 0.267 mg |
| Zinc | 2.7 mg | 1.1 mg |
| Copper | 0.428 mg | 0.171 mg |
| Manganese | 3.2 mg | 1.3 mg |
| Selenium | 25 mcg | 10 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 20038). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Dietary Fiber, Vitamin D, Vitamin A, Vitamin C, Riboflavin (B2), Vitamin B12.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Total Fat | 5.9 g per 100 g | 6.9 g per 100 g (SR Legacy (2018)) |
| Protein | 13 g per 100 g | 17 g per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2346396 | Oct 28, 2022 | Primary source |
| SR Legacy | 169705 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Oats, whole grain, rolled, old fashioned," FDC ID 2346396, published October 28, 2022.
https://fdc.nal.usda.gov/food-details/2346396/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Oats (Includes foods for USDA's Food Distribution Program)," FDC ID 169705, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169705/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by en:user:Hankwang, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Rolled_oats.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.