Photo: en:user:Hankwang · Public domain
Shows the food in general, not a specific product.
Foundation Foods
Oats, whole grain, steel cut
- Category
- Cereal Grains and Pasta
Per Reference amount (RACC) (40 g)
152Calories
5 gProtein
28 gCarbs
2.3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (40 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat
2.5g
3%
Saturated Fat –
Trans Fat –
Cholesterol
–
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber –
Total Sugars –
Includes – Added Sugars
Protein 5g
Vitamin D –
Calcium 20mg
0%
Iron 1.5mg
8%
Potassium 150mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 379 kcal | 152 kcal |
| Protein | 13 g | 5 g |
| Total Fat | 5.8 g | 2.3 g |
| Total Carbohydrate | 70 g | 28 g |
| Vitamins | ||
| Thiamin (B1) | 0.334 mg | 0.134 mg |
| Niacin (B3) | 0.926 mg | 0.371 mg |
| Vitamin B6 | 0.119 mg | 0.048 mg |
| Folate | 30 mcg | 12 mcg |
| Minerals | ||
| Calcium | 51 mg | 21 mg |
| Iron | 3.8 mg | 1.5 mg |
| Magnesium | 129 mg | 51 mg |
| Phosphorus | 417 mg | 167 mg |
| Potassium | 376 mg | 150 mg |
| Sodium | 0.311 mg | 0.125 mg |
| Zinc | 2.8 mg | 1.1 mg |
| Copper | 0.411 mg | 0.165 mg |
| Manganese | 3.4 mg | 1.4 mg |
| Selenium | 29 mcg | 12 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2346397 | Oct 28, 2022 | Primary source |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Oats, whole grain, steel cut," FDC ID 2346397, published October 28, 2022.
https://fdc.nal.usda.gov/food-details/2346397/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by en:user:Hankwang, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Rolled_oats.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.