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Foundation Foods
+ SR Legacy
Millet, whole grain
- Category
- Cereal Grains and Pasta
Per 1 cup (200 g)
761Calories
20 gProtein
149 gCarbs
8.4 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup (200 g)
Amount per serving
Calories
760
% Daily Value*
Total Fat
8g
11%
Saturated Fat 1.5g†
7%
Trans Fat –
Cholesterol
0mg†
0%
Sodium
0mg
0%
Total Carbohydrate
149g
54%
Dietary Fiber 5g
19%
Total Sugars –
Includes – Added Sugars
Protein 20g
Vitamin D 0mcg†
0%
Calcium 20mg
0%
Iron 5.1mg
30%
Potassium 430mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 381 kcal | 761 kcal |
| Protein | 10 g | 20 g |
| Total Fat | 4.2 g | 8.4 g |
| Total Carbohydrate | 74 g | 149 g |
| Dietary Fiber | 2.6 g | 5.2 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.723 g | 1.4 g |
| Monounsaturated Fat | 0.773 g | 1.5 g |
| Polyunsaturated Fat | 2.1 g | 4.3 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.05 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 1.8 mcg |
| Thiamin (B1) | 0.411 mg | 0.823 mg |
| Riboflavin (B2) | 0.136 mg | 0.273 mg |
| Niacin (B3) | 4.9 mg | 9.7 mg |
| Vitamin B6 | 0.192 mg | 0.384 mg |
| Folate | 85 mcg | 170 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Minerals | ||
| Calcium | 9.1 mg | 18 mg |
| Iron | 2.5 mg | 5.1 mg |
| Magnesium | 106 mg | 211 mg |
| Phosphorus | 258 mg | 516 mg |
| Potassium | 214 mg | 428 mg |
| Sodium | 0 mg | 0 mg |
| Zinc | 2.3 mg | 4.5 mg |
| Copper | 0.488 mg | 0.977 mg |
| Manganese | 0.924 mg | 1.8 mg |
| Selenium | 23 mcg | 46 mcg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 20031). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Vitamin B12.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2512379 | Apr 20, 2023 | Primary source |
| SR Legacy | 169702 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Millet, whole grain," FDC ID 2512379, published April 20, 2023.
https://fdc.nal.usda.gov/food-details/2512379/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Millet, raw," FDC ID 169702, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/169702/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.