Foundation Foods + SR Legacy

Turkey, ground, 93% lean/ 7% fat, raw

Category: Poultry Products

Per Reference amount (RACC) (114 g)

180Calories

20 gProtein

0 gCarbs

11 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size Reference amount (RACC) (114 g)

Amount per serving

Calories 180

% Daily Value*

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 95mg 31%

Sodium 90mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g^† 0%

Total Sugars 0g^†

Includes – Added Sugars

Protein 20g

Vitamin D 0.5mcg^† 2%

Calcium 30mg 2%

Iron 1.2mg 6%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient. † From SR Legacy, because the primary source doesn't report it.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	158 kcal	180 kcal
Protein	17 g	20 g
Total Fat	9.6 g	11 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.3 g	2.6 g
Monounsaturated Fat	2.9 g	3.3 g
Polyunsaturated Fat	2.6 g	3 g
Trans Fat	0.081 g	0.092 g
Cholesterol	82 mg	94 mg
Vitamins
Vitamin A	22 mcg	25 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.4 mcg	0.456 mcg
Vitamin E	0.11 mg	0.125 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.067 mg	0.076 mg
Riboflavin (B2)	0.185 mg	0.211 mg
Niacin (B3)	5.4 mg	6.2 mg
Vitamin B6	0.35 mg	0.399 mg
Folate	7 mcg	8 mcg
Vitamin B12	1.2 mcg	1.4 mcg
Choline	53 mg	60 mg
Minerals
Calcium	24 mg	27 mg
Iron	1.1 mg	1.2 mg
Magnesium	17 mg	20 mg
Phosphorus	162 mg	185 mg
Potassium	246 mg	281 mg
Sodium	80 mg	91 mg
Zinc	3 mg	3.4 mg
Copper	0.076 mg	0.087 mg
Manganese	0.016 mg	0.018 mg
Selenium	19 mcg	22 mcg
Other
Caffeine	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 5665). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
Filled from SR Legacy: Dietary Fiber, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Selenium, Caffeine.
Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.

Where the sources disagree

Nutrient	Shown here (Foundation Foods)	Other source
Total Fat	9.6 g per 100 g	8.3 g per 100 g (SR Legacy (2018))

Records used

Dataset	Record	Updated	Role
Foundation Foods	2514747	Apr 20, 2023	Primary source
SR Legacy	172850	Apr 1, 2019	Fills nutrients the primary source doesn't report

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Turkey, ground, 93% lean/ 7% fat, raw," FDC ID 2514747, published April 20, 2023.

https://fdc.nal.usda.gov/food-details/2514747/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)

U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Turkey, ground, 93% lean, 7% fat, raw," FDC ID 172850, published April 1, 2019.

https://fdc.nal.usda.gov/food-details/172850/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by pathwithpaws from Seattle, USA, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Cacatfood4_(5717210230).jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.