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Foundation Foods
+ SR Legacy
Peanuts, raw
- Category
- Legumes and Legume Products
Per Reference amount (RACC) (30 g)
165Calories
7 gProtein
7.9 gCarbs
13 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
Reference amount (RACC) (30 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat
13g
17%
Saturated Fat 2g†
9%
Trans Fat 0g†
Cholesterol
0mg†
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber 2g
9%
Total Sugars 1g†
Includes – Added Sugars
Protein 7g
Vitamin D 0mcg†
0%
Calcium 10mg
0%
Iron 0.5mg
2%
Potassium 190mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
† From SR Legacy, because the primary source doesn't report it.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 551 kcal | 165 kcal |
| Protein | 23 g | 7 g |
| Total Fat | 43 g | 13 g |
| Total Carbohydrate | 26 g | 7.9 g |
| Dietary Fiber | 8 g | 2.4 g |
| Total Sugars | 4.7 g | 1.4 g |
| Fats and cholesterol | ||
| Saturated Fat | 6.3 g | 1.9 g |
| Monounsaturated Fat | 24 g | 7.3 g |
| Polyunsaturated Fat | 16 g | 4.7 g |
| Trans Fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Vitamins | ||
| Vitamin A | 0 mcg | 0 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 8.3 mg | 2.5 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.64 mg | 0.192 mg |
| Riboflavin (B2) | 0.135 mg | 0.041 mg |
| Niacin (B3) | 12 mg | 3.6 mg |
| Vitamin B6 | 0.348 mg | 0.104 mg |
| Folate | 240 mcg | 72 mcg |
| Vitamin B12 | 0 mcg | 0 mcg |
| Choline | 53 mg | 16 mg |
| Minerals | ||
| Calcium | 49 mg | 15 mg |
| Iron | 1.6 mg | 0.466 mg |
| Magnesium | 180 mg | 54 mg |
| Phosphorus | 380 mg | 114 mg |
| Potassium | 636 mg | 191 mg |
| Sodium | 1.5 mg | 0.448 mg |
| Zinc | 2.8 mg | 0.834 mg |
| Copper | 0.46 mg | 0.138 mg |
| Manganese | 1.7 mg | 0.504 mg |
| Selenium | 18 mcg | 5.3 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- USDA's Foundation Foods record replaces the SR Legacy entry for this food (NDB 16087). SR Legacy stopped being updated in 2018, so it's used only for nutrients Foundation Foods doesn't report.
- Filled from SR Legacy: Saturated Fat, Trans Fat, Monounsaturated Fat, Polyunsaturated Fat, Cholesterol, Total Sugars, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folate, Vitamin B12, Choline, Caffeine.
- Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.
Where the sources disagree
| Nutrient | Shown here (Foundation Foods) | Other source |
|---|---|---|
| Total Fat | 43 g per 100 g | 49 g per 100 g (SR Legacy (2018)) |
| Total Carbohydrate | 26 g per 100 g | 16 g per 100 g (SR Legacy (2018)) |
| Protein | 23 g per 100 g | 26 g per 100 g (SR Legacy (2018)) |
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| Foundation Foods | 2515376 | Apr 20, 2023 | Primary source |
| SR Legacy | 172430 | Apr 1, 2019 | Fills nutrients the primary source doesn't report |
Citations
USDA FoodData Central – Foundation Foods
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Peanuts, raw," FDC ID 2515376, published April 20, 2023.
https://fdc.nal.usda.gov/food-details/2515376/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
USDA FoodData Central – SR Legacy (Standard Reference, final 2018 release)
U.S. Department of Agriculture, Agricultural Research Service. USDA National Nutrient Database for Standard Reference, Legacy Release (SR Legacy), via FoodData Central. "Peanuts, all types, raw," FDC ID 172430, published April 1, 2019.
https://fdc.nal.usda.gov/food-details/172430/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.