Foundation Foods

Chicken, breast, boneless, skinless, raw

Category: Poultry Products

Per Reference amount (RACC) (114 g)

128Calories

26 gProtein

0 gCarbs

2.2 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size Reference amount (RACC) (114 g)

Amount per serving

Calories 130

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 85mg 28%

Sodium 75mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber –

Total Sugars –

Includes – Added Sugars

Protein 26g

Vitamin D –

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	112 kcal	128 kcal
Protein	23 g	26 g
Total Fat	1.9 g	2.2 g
Total Carbohydrate	0 g	0 g
Fats and cholesterol
Saturated Fat	0.349 g	0.398 g
Monounsaturated Fat	0.369 g	0.42 g
Polyunsaturated Fat	0.296 g	0.338 g
Trans Fat	0.009 g	0.01 g
Cholesterol	73 mg	83 mg
Minerals
Calcium	3.9 mg	4.5 mg
Iron	0.354 mg	0.404 mg
Magnesium	26 mg	30 mg
Phosphorus	215 mg	245 mg
Potassium	330 mg	376 mg
Sodium	66 mg	75 mg
Zinc	0.655 mg	0.746 mg
Copper	0.004 mg	0.004 mg
Manganese	0 mg	0 mg

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

Values come from USDA Foundation Foods, which USDA updates with new laboratory analyses.
Calories use USDA's Atwater energy value because Foundation Foods doesn't publish the older calorie figure.

Records used

Dataset	Record	Updated	Role
Foundation Foods	2646170	Oct 26, 2023	Primary source

Citations

USDA FoodData Central – Foundation Foods

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: Foundation Foods. "Chicken, breast, boneless, skinless, raw," FDC ID 2646170, published October 26, 2023.

https://fdc.nal.usda.gov/food-details/2646170/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.