FNDDS

Banana split

Per 1 banana split (490 g)

975Calories

12 gProtein

160 gCarbs

34 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 banana split (490 g)

Amount per serving

Calories 980

% Daily Value*

Total Fat 34g 43%

Saturated Fat 20g 100%

Trans Fat –

Cholesterol 120mg 39%

Sodium 480mg 21%

Total Carbohydrate 160g 58%

Dietary Fiber 5g 18%

Total Sugars 119g

Includes – Added Sugars

Protein 12g

Vitamin D 0.5mcg 2%

Calcium 360mg 30%

Iron 0.8mg 4%

Potassium 1,040mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	199 kcal	975 kcal
Protein	2.4 g	12 g
Total Fat	6.9 g	34 g
Total Carbohydrate	33 g	160 g
Dietary Fiber	1 g	4.9 g
Total Sugars	24 g	119 g
Fats and cholesterol
Saturated Fat	4.1 g	20 g
Monounsaturated Fat	1.9 g	9.4 g
Polyunsaturated Fat	0.296 g	1.5 g
Cholesterol	24 mg	118 mg
Vitamins
Vitamin A	66 mcg	323 mcg
Vitamin C	4.5 mg	22 mg
Vitamin D	0.1 mcg	0.49 mcg
Vitamin E	0.42 mg	2.1 mg
Vitamin K	0.5 mcg	2.5 mcg
Thiamin (B1)	0.038 mg	0.186 mg
Riboflavin (B2)	0.131 mg	0.642 mg
Niacin (B3)	0.254 mg	1.2 mg
Vitamin B6	0.078 mg	0.382 mg
Folate	7 mcg	34 mcg
Vitamin B12	0.21 mcg	1 mcg
Choline	17 mg	84 mg
Minerals
Calcium	74 mg	363 mg
Iron	0.17 mg	0.833 mg
Magnesium	18 mg	88 mg
Phosphorus	69 mg	338 mg
Potassium	212 mg	1,039 mg
Sodium	97 mg	475 mg
Zinc	0.45 mg	2.2 mg
Copper	0.067 mg	0.328 mg
Selenium	1.3 mcg	6.4 mcg
Other
Caffeine	1 mg	4.9 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Toppings, butterscotch or caramel
Ice creams, vanilla
Bananas, ripe and slightly ripe, raw
Cream, whipped
Toppings, strawberry
Syrups, chocolate, fudge-type

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705660	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Banana split," FDC ID 2705660, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705660/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Edward Allen Lim, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Banana_split_1.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.