FNDDS

Banana pudding

Per 1 cup (190 g)

304Calories

4.9 gProtein

53 gCarbs

8.1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup (190 g)

Amount per serving

Calories 300

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2.5g 12%

Trans Fat –

Cholesterol 70mg 24%

Sodium 240mg 11%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 5%

Total Sugars 37g

Includes – Added Sugars

Protein 5g

Vitamin D 0.6mcg 2%

Calcium 80mg 6%

Iron 0.8mg 4%

Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	160 kcal	304 kcal
Protein	2.6 g	4.9 g
Total Fat	4.3 g	8.1 g
Total Carbohydrate	28 g	53 g
Dietary Fiber	0.7 g	1.3 g
Total Sugars	20 g	37 g
Fats and cholesterol
Saturated Fat	1.2 g	2.3 g
Monounsaturated Fat	2 g	3.8 g
Polyunsaturated Fat	0.617 g	1.2 g
Cholesterol	38 mg	72 mg
Vitamins
Vitamin A	20 mcg	38 mcg
Vitamin C	3.2 mg	6.1 mg
Vitamin D	0.3 mcg	0.57 mcg
Vitamin E	0.26 mg	0.494 mg
Vitamin K	1 mcg	1.9 mcg
Thiamin (B1)	0.061 mg	0.116 mg
Riboflavin (B2)	0.107 mg	0.203 mg
Niacin (B3)	0.544 mg	1 mg
Vitamin B6	0.081 mg	0.154 mg
Folate	19 mcg	36 mcg
Vitamin B12	0.18 mcg	0.342 mcg
Choline	30 mg	57 mg
Minerals
Calcium	41 mg	78 mg
Iron	0.42 mg	0.798 mg
Magnesium	13 mg	25 mg
Phosphorus	57 mg	108 mg
Potassium	149 mg	283 mg
Sodium	128 mg	243 mg
Zinc	0.28 mg	0.532 mg
Copper	0.046 mg	0.087 mg
Selenium	3.8 mcg	7.2 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Eggs, Grade A, Large, egg whole
Cookies, vanilla wafers, lower fat
Sugars, granulated
Milk, NFS
Puddings, vanilla, ready-to-eat
Bananas, ripe and slightly ripe, raw

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705697	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Banana pudding," FDC ID 2705697, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705697/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Wikimedia Commons contributor, via Wikimedia Commons, licensed under CC BY-SA 2.0.

https://commons.wikimedia.org/wiki/File:Banana_pudding,_homemade.jpg · License: CC BY-SA 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.