FNDDS

Chicken breast, NS as to cooking method, skin eaten

Per 1 breast (130 g)

228Calories

34 gProtein

0.117 gCarbs

10 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 breast (130 g)

Amount per serving

Calories 230

% Daily Value*

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Trans Fat –

Cholesterol 115mg 39%

Sodium 430mg 19%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 34g

Vitamin D 0mcg 0%

Calcium 20mg 0%

Iron 0.7mg 4%

Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	175 kcal	228 kcal
Protein	26 g	34 g
Total Fat	7.7 g	10 g
Total Carbohydrate	0.09 g	0.117 g
Dietary Fiber	0 g	0 g
Total Sugars	0.09 g	0.117 g
Fats and cholesterol
Saturated Fat	2 g	2.5 g
Monounsaturated Fat	3.1 g	4.1 g
Polyunsaturated Fat	0.945 g	1.2 g
Cholesterol	90 mg	117 mg
Vitamins
Vitamin A	11 mcg	14 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.33 mg	0.429 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.078 mg	0.101 mg
Riboflavin (B2)	0.139 mg	0.181 mg
Niacin (B3)	9.3 mg	12 mg
Vitamin B6	0.307 mg	0.399 mg
Folate	8 mcg	10 mcg
Vitamin B12	0.3 mcg	0.39 mcg
Choline	57 mg	74 mg
Minerals
Calcium	16 mg	21 mg
Iron	0.51 mg	0.663 mg
Magnesium	25 mg	33 mg
Phosphorus	244 mg	317 mg
Potassium	276 mg	359 mg
Sodium	329 mg	428 mg
Zinc	0.86 mg	1.1 mg
Copper	0.041 mg	0.053 mg
Selenium	22 mcg	29 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Chicken, broiler, rotisserie, BBQ, breast, meat and skin

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705953	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, NS as to cooking method, skin eaten," FDC ID 2705953, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705953/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by User:Anna Frodesiak, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Chicken_feet.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.