FNDDS

Chicken breast, NS as to cooking method, skin not eaten

Per 1 oz, cooked (28.4 g)

41Calories

7.9 gProtein

0 gCarbs

1 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 oz, cooked (28.4 g)

Amount per serving

Calories 40

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat –

Cholesterol 25mg 8%

Sodium 95mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 8g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.1mg 0%

Potassium 80mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	144 kcal	41 kcal
Protein	28 g	7.9 g
Total Fat	3.6 g	1 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.863 g	0.245 g
Monounsaturated Fat	1.4 g	0.408 g
Polyunsaturated Fat	0.49 g	0.139 g
Cholesterol	86 mg	24 mg
Vitamins
Vitamin A	5 mcg	1.4 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.32 mg	0.091 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.081 mg	0.023 mg
Riboflavin (B2)	0.131 mg	0.037 mg
Niacin (B3)	9.6 mg	2.7 mg
Vitamin B6	0.314 mg	0.089 mg
Folate	8 mcg	2.3 mcg
Vitamin B12	0.27 mcg	0.077 mcg
Choline	60 mg	17 mg
Minerals
Calcium	13 mg	3.7 mg
Iron	0.46 mg	0.13 mg
Magnesium	25 mg	7.1 mg
Phosphorus	246 mg	70 mg
Potassium	284 mg	81 mg
Sodium	328 mg	93 mg
Zinc	0.87 mg	0.247 mg
Copper	0.041 mg	0.012 mg
Selenium	23 mcg	6.5 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Chicken, broiler, rotisserie, BBQ, breast, meat only

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705954	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, NS as to cooking method, skin not eaten," FDC ID 2705954, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705954/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.