Photo: Mendocino Farms · Public domain
Shows the food in general, not a specific product.
FNDDS
Chicken breast, baked, broiled, or roasted, skin eaten, from raw
Per 1 breast quarter (yield after cooking, bone removed) (155 g)
298Calories
41 gProtein
0 gCarbs
14 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 breast quarter (yield after cooking, bone removed) (155 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat
14g
17%
Saturated Fat 3.5g
18%
Trans Fat –
Cholesterol
150mg
50%
Sodium
520mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 41g
Vitamin D 0.2mcg
0%
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 460mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 192 kcal | 298 kcal |
| Protein | 26 g | 41 g |
| Total Fat | 8.8 g | 14 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.3 g | 3.5 g |
| Monounsaturated Fat | 3.3 g | 5 g |
| Polyunsaturated Fat | 1.7 g | 2.7 g |
| Cholesterol | 97 mg | 150 mg |
| Vitamins | ||
| Vitamin A | 18 mcg | 28 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.155 mcg |
| Vitamin E | 0.59 mg | 0.915 mg |
| Vitamin K | 0.5 mcg | 0.775 mcg |
| Thiamin (B1) | 0.074 mg | 0.115 mg |
| Riboflavin (B2) | 0.18 mg | 0.279 mg |
| Niacin (B3) | 8.7 mg | 14 mg |
| Vitamin B6 | 0.699 mg | 1.1 mg |
| Folate | 6 mcg | 9.3 mcg |
| Vitamin B12 | 0.17 mcg | 0.264 mcg |
| Choline | 65 mg | 100 mg |
| Minerals | ||
| Calcium | 7 mg | 11 mg |
| Iron | 0.53 mg | 0.822 mg |
| Magnesium | 24 mg | 37 mg |
| Phosphorus | 195 mg | 302 mg |
| Potassium | 298 mg | 462 mg |
| Sodium | 336 mg | 521 mg |
| Zinc | 0.89 mg | 1.4 mg |
| Copper | 0.044 mg | 0.068 mg |
| Selenium | 26 mcg | 41 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Salt, table
- Chicken, broilers or fryers, skin only, raw
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705955 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, baked, broiled, or roasted, skin eaten, from raw," FDC ID 2705955, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705955/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Mendocino Farms, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Mendocino_Farms_logo.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.