Photo: Mendocino Farms · Public domain
Shows the food in general, not a specific product.
FNDDS
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
Per 1 breast quarter (yield after cooking, bone removed) (155 g)
250Calories
47 gProtein
0 gCarbs
5.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 breast quarter (yield after cooking, bone removed) (155 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat
5g
7%
Saturated Fat 1g
6%
Trans Fat –
Cholesterol
150mg
51%
Sodium
560mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 47g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 560mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
Personalize
| Energy and macronutrients | ||
|---|---|---|
| Calories | 161 kcal | 250 kcal |
| Protein | 30 g | 47 g |
| Total Fat | 3.5 g | 5.5 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.756 g | 1.2 g |
| Monounsaturated Fat | 0.926 g | 1.4 g |
| Polyunsaturated Fat | 0.57 g | 0.884 g |
| Cholesterol | 98 mg | 152 mg |
| Vitamins | ||
| Vitamin A | 9 mcg | 14 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.75 mg | 1.2 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.088 mg | 0.136 mg |
| Riboflavin (B2) | 0.214 mg | 0.332 mg |
| Niacin (B3) | 10 mg | 16 mg |
| Vitamin B6 | 0.872 mg | 1.4 mg |
| Folate | 7 mcg | 11 mcg |
| Vitamin B12 | 0.18 mcg | 0.279 mcg |
| Choline | 77 mg | 120 mg |
| Minerals | ||
| Calcium | 7 mg | 11 mg |
| Iron | 0.45 mg | 0.698 mg |
| Magnesium | 28 mg | 43 mg |
| Phosphorus | 229 mg | 355 mg |
| Potassium | 359 mg | 556 mg |
| Sodium | 360 mg | 558 mg |
| Zinc | 0.91 mg | 1.4 mg |
| Copper | 0.047 mg | 0.073 mg |
| Selenium | 31 mcg | 47 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- Salt, table
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705956 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, baked, broiled, or roasted, skin not eaten, from raw," FDC ID 2705956, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705956/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Mendocino Farms, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Mendocino_Farms_logo.png
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.