Photo: User:Anna Frodesiak · Public domain
Shows the food in general, not a specific product.
FNDDS
Chicken breast, baked or broiled, skin eaten, from pre-cooked
Per 1 large breast (145 g)
254Calories
38 gProtein
0.131 gCarbs
11 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 large breast (145 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat
11g
14%
Saturated Fat 3g
14%
Trans Fat –
Cholesterol
130mg
44%
Sodium
480mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 38g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.7mg
4%
Potassium 400mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 175 kcal | 254 kcal |
| Protein | 26 g | 38 g |
| Total Fat | 7.7 g | 11 g |
| Total Carbohydrate | 0.09 g | 0.131 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0.09 g | 0.131 g |
| Fats and cholesterol | ||
| Saturated Fat | 2 g | 2.8 g |
| Monounsaturated Fat | 3.1 g | 4.5 g |
| Polyunsaturated Fat | 0.945 g | 1.4 g |
| Cholesterol | 90 mg | 131 mg |
| Vitamins | ||
| Vitamin A | 11 mcg | 16 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.33 mg | 0.479 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.078 mg | 0.113 mg |
| Riboflavin (B2) | 0.139 mg | 0.202 mg |
| Niacin (B3) | 9.3 mg | 13 mg |
| Vitamin B6 | 0.307 mg | 0.445 mg |
| Folate | 8 mcg | 12 mcg |
| Vitamin B12 | 0.3 mcg | 0.435 mcg |
| Choline | 57 mg | 83 mg |
| Minerals | ||
| Calcium | 16 mg | 23 mg |
| Iron | 0.51 mg | 0.74 mg |
| Magnesium | 25 mg | 36 mg |
| Phosphorus | 244 mg | 354 mg |
| Potassium | 276 mg | 400 mg |
| Sodium | 329 mg | 477 mg |
| Zinc | 0.86 mg | 1.2 mg |
| Copper | 0.041 mg | 0.059 mg |
| Selenium | 22 mcg | 32 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Chicken, broiler, rotisserie, BBQ, breast, meat and skin
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705957 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, baked or broiled, skin eaten, from pre-cooked," FDC ID 2705957, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705957/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by User:Anna Frodesiak, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Chicken_feet.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.