Photo: Jason Lam · CC BY-SA 2.0
Shows the food in general, not a specific product.
FNDDS
Chicken breast, baked or broiled, skin not eaten, from pre-cooked
Per 1 breast quarter (yield after cooking, bone removed) (155 g)
223Calories
43 gProtein
0 gCarbs
5.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 breast quarter (yield after cooking, bone removed) (155 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat
6g
7%
Saturated Fat 1.5g
7%
Trans Fat –
Cholesterol
135mg
44%
Sodium
510mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 43g
Vitamin D 0mcg
0%
Calcium 20mg
0%
Iron 0.7mg
4%
Potassium 440mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 144 kcal | 223 kcal |
| Protein | 28 g | 43 g |
| Total Fat | 3.6 g | 5.5 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.863 g | 1.3 g |
| Monounsaturated Fat | 1.4 g | 2.2 g |
| Polyunsaturated Fat | 0.49 g | 0.76 g |
| Cholesterol | 86 mg | 133 mg |
| Vitamins | ||
| Vitamin A | 5 mcg | 7.8 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 0.32 mg | 0.496 mg |
| Vitamin K | 0 mcg | 0 mcg |
| Thiamin (B1) | 0.081 mg | 0.126 mg |
| Riboflavin (B2) | 0.131 mg | 0.203 mg |
| Niacin (B3) | 9.6 mg | 15 mg |
| Vitamin B6 | 0.314 mg | 0.487 mg |
| Folate | 8 mcg | 12 mcg |
| Vitamin B12 | 0.27 mcg | 0.419 mcg |
| Choline | 60 mg | 93 mg |
| Minerals | ||
| Calcium | 13 mg | 20 mg |
| Iron | 0.46 mg | 0.713 mg |
| Magnesium | 25 mg | 39 mg |
| Phosphorus | 246 mg | 381 mg |
| Potassium | 284 mg | 440 mg |
| Sodium | 328 mg | 508 mg |
| Zinc | 0.87 mg | 1.3 mg |
| Copper | 0.041 mg | 0.064 mg |
| Selenium | 23 mcg | 36 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Chicken, broiler, rotisserie, BBQ, breast, meat only
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705958 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, baked or broiled, skin not eaten, from pre-cooked," FDC ID 2705958, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705958/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Jason Lam, via Wikimedia Commons, licensed under CC BY-SA 2.0.
https://commons.wikimedia.org/wiki/File:Chicken_Kiev_-_Ukrainian_East_Village_restaurant.jpg
· License:
CC BY-SA 2.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.