FNDDS

Chicken breast, stewed, skin eaten

Per 1 breast, NS as to size (150 g)

272Calories

37 gProtein

0 gCarbs

12 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 breast, NS as to size (150 g)

Amount per serving

Calories 270

% Daily Value*

Total Fat 12g 16%

Saturated Fat 3g 16%

Trans Fat –

Cholesterol 140mg 46%

Sodium 470mg 21%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 37g

Vitamin D 0.1mcg 0%

Calcium 10mg 0%

Iron 0.8mg 4%

Potassium 420mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	181 kcal	272 kcal
Protein	25 g	37 g
Total Fat	8.3 g	12 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.2 g	3.2 g
Monounsaturated Fat	3.1 g	4.6 g
Polyunsaturated Fat	1.6 g	2.4 g
Cholesterol	92 mg	138 mg
Vitamins
Vitamin A	17 mcg	26 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.1 mcg	0.15 mcg
Vitamin E	0.56 mg	0.84 mg
Vitamin K	0.5 mcg	0.75 mcg
Thiamin (B1)	0.069 mg	0.104 mg
Riboflavin (B2)	0.169 mg	0.254 mg
Niacin (B3)	8.2 mg	12 mg
Vitamin B6	0.658 mg	0.987 mg
Folate	6 mcg	9 mcg
Vitamin B12	0.16 mcg	0.24 mcg
Choline	61 mg	91 mg
Minerals
Calcium	7 mg	11 mg
Iron	0.5 mg	0.75 mg
Magnesium	23 mg	35 mg
Phosphorus	183 mg	275 mg
Potassium	280 mg	420 mg
Sodium	316 mg	474 mg
Zinc	0.84 mg	1.3 mg
Copper	0.042 mg	0.063 mg
Selenium	25 mcg	37 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Chicken, broilers or fryers, skin only, raw
Salt, table

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705965	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, stewed, skin eaten," FDC ID 2705965, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705965/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by User:Anna Frodesiak, via Wikimedia Commons, licensed under Public domain.

https://commons.wikimedia.org/wiki/File:Chicken_feet.jpg · License: Public domain · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.