FNDDS

Chicken breast, stewed, skin not eaten

Per 1 cup, cooked, diced (135 g)

201Calories

38 gProtein

0 gCarbs

4.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup, cooked, diced (135 g)

Amount per serving

Calories 200

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Trans Fat –

Cholesterol 125mg 41%

Sodium 450mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 38g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.6mg 4%

Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	149 kcal	201 kcal
Protein	28 g	38 g
Total Fat	3.3 g	4.4 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	0.7 g	0.945 g
Monounsaturated Fat	0.856 g	1.2 g
Polyunsaturated Fat	0.527 g	0.711 g
Cholesterol	91 mg	123 mg
Vitamins
Vitamin A	8 mcg	11 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	0.7 mg	0.945 mg
Vitamin K	0 mcg	0 mcg
Thiamin (B1)	0.082 mg	0.111 mg
Riboflavin (B2)	0.198 mg	0.267 mg
Niacin (B3)	9.5 mg	13 mg
Vitamin B6	0.806 mg	1.1 mg
Folate	7 mcg	9.5 mcg
Vitamin B12	0.17 mcg	0.23 mcg
Choline	71 mg	96 mg
Minerals
Calcium	6 mg	8.1 mg
Iron	0.41 mg	0.554 mg
Magnesium	26 mg	35 mg
Phosphorus	212 mg	286 mg
Potassium	332 mg	448 mg
Sodium	333 mg	450 mg
Zinc	0.84 mg	1.1 mg
Copper	0.044 mg	0.059 mg
Selenium	28 mcg	38 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Salt, table

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705966	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, stewed, skin not eaten," FDC ID 2705966, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705966/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.

https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg · License: CC BY-SA 3.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.