Photo: User:Anna Frodesiak · Public domain
Shows the food in general, not a specific product.
FNDDS
Chicken breast, grilled without sauce, skin eaten
Per 1 cup, cooked, diced (135 g)
278Calories
35 gProtein
0 gCarbs
14 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 cup, cooked, diced (135 g)
Amount per serving
Calories
280
% Daily Value*
Total Fat
14g
18%
Saturated Fat 3.5g
17%
Trans Fat –
Cholesterol
130mg
43%
Sodium
440mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 35g
Vitamin D 0.1mcg
0%
Calcium 10mg
0%
Iron 0.7mg
4%
Potassium 390mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 206 kcal | 278 kcal |
| Protein | 26 g | 35 g |
| Total Fat | 11 g | 14 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.5 g | 3.4 g |
| Monounsaturated Fat | 4 g | 5.4 g |
| Polyunsaturated Fat | 2.5 g | 3.3 g |
| Cholesterol | 95 mg | 128 mg |
| Vitamins | ||
| Vitamin A | 17 mcg | 23 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0.1 mcg | 0.135 mcg |
| Vitamin E | 0.96 mg | 1.3 mg |
| Vitamin K | 2.5 mcg | 3.4 mcg |
| Thiamin (B1) | 0.073 mg | 0.099 mg |
| Riboflavin (B2) | 0.176 mg | 0.238 mg |
| Niacin (B3) | 8.5 mg | 12 mg |
| Vitamin B6 | 0.685 mg | 0.925 mg |
| Folate | 6 mcg | 8.1 mcg |
| Vitamin B12 | 0.17 mcg | 0.23 mcg |
| Choline | 63 mg | 85 mg |
| Minerals | ||
| Calcium | 7 mg | 9.5 mg |
| Iron | 0.53 mg | 0.716 mg |
| Magnesium | 24 mg | 32 mg |
| Phosphorus | 191 mg | 258 mg |
| Potassium | 292 mg | 394 mg |
| Sodium | 329 mg | 444 mg |
| Zinc | 0.87 mg | 1.2 mg |
| Copper | 0.043 mg | 0.058 mg |
| Selenium | 26 mcg | 35 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Chicken breast, baked, broiled, or roasted, skin eaten, from raw
- Vegetable oil, NFS
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705967 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, grilled without sauce, skin eaten," FDC ID 2705967, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705967/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by User:Anna Frodesiak, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Chicken_feet.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.