Photo: Tomás Castelazo · CC BY-SA 3.0
Shows the food in general, not a specific product.
FNDDS
Chicken breast, grilled without sauce, skin not eaten
Per 1 medium breast (120 g)
211Calories
36 gProtein
0 gCarbs
6.5 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 medium breast (120 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat
7g
8%
Saturated Fat 1g
6%
Trans Fat –
Cholesterol
115mg
38%
Sodium
420mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes – Added Sugars
Protein 36g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.5mg
2%
Potassium 420mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 176 kcal | 211 kcal |
| Protein | 30 g | 36 g |
| Total Fat | 5.5 g | 6.5 g |
| Total Carbohydrate | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Fats and cholesterol | ||
| Saturated Fat | 1 g | 1.2 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 1.6 g |
| Cholesterol | 96 mg | 115 mg |
| Vitamins | ||
| Vitamin A | 9 mcg | 11 mcg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 1.1 mg | 1.3 mg |
| Vitamin K | 2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.086 mg | 0.103 mg |
| Riboflavin (B2) | 0.21 mg | 0.252 mg |
| Niacin (B3) | 10 mg | 12 mg |
| Vitamin B6 | 0.855 mg | 1 mg |
| Folate | 7 mcg | 8.4 mcg |
| Vitamin B12 | 0.18 mcg | 0.216 mcg |
| Choline | 76 mg | 91 mg |
| Minerals | ||
| Calcium | 7 mg | 8.4 mg |
| Iron | 0.44 mg | 0.528 mg |
| Magnesium | 28 mg | 34 mg |
| Phosphorus | 224 mg | 269 mg |
| Potassium | 352 mg | 422 mg |
| Sodium | 353 mg | 424 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.046 mg | 0.055 mg |
| Selenium | 30 mcg | 36 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Vegetable oil, NFS
- Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705968 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, grilled without sauce, skin not eaten," FDC ID 2705968, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705968/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.