Photo: User:Anna Frodesiak · Public domain
Shows the food in general, not a specific product.
FNDDS
Chicken breast, grilled with sauce, skin eaten
Per 1 small breast (150 g)
303Calories
32 gProtein
11 gCarbs
14 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 small breast (150 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat
14g
18%
Saturated Fat 3g
16%
Trans Fat –
Cholesterol
115mg
39%
Sodium
680mg
30%
Total Carbohydrate
11g
4%
Dietary Fiber 0g
0%
Total Sugars 9g
Includes – Added Sugars
Protein 32g
Vitamin D 0.1mcg
0%
Calcium 20mg
0%
Iron 0.8mg
4%
Potassium 420mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 202 kcal | 303 kcal |
| Protein | 21 g | 32 g |
| Total Fat | 9.2 g | 14 g |
| Total Carbohydrate | 7.3 g | 11 g |
| Dietary Fiber | 0.2 g | 0.3 g |
| Total Sugars | 6 g | 9 g |
| Fats and cholesterol | ||
| Saturated Fat | 2.1 g | 3.2 g |
| Monounsaturated Fat | 3.5 g | 5.2 g |
| Polyunsaturated Fat | 2.2 g | 3.2 g |
| Cholesterol | 78 mg | 117 mg |
| Vitamins | ||
| Vitamin A | 16 mcg | 24 mcg |
| Vitamin C | 0.1 mg | 0.15 mg |
| Vitamin D | 0.1 mcg | 0.15 mcg |
| Vitamin E | 1 mg | 1.5 mg |
| Vitamin K | 2.8 mcg | 4.2 mcg |
| Thiamin (B1) | 0.063 mg | 0.095 mg |
| Riboflavin (B2) | 0.154 mg | 0.231 mg |
| Niacin (B3) | 7.1 mg | 11 mg |
| Vitamin B6 | 0.573 mg | 0.86 mg |
| Folate | 5 mcg | 7.5 mcg |
| Vitamin B12 | 0.14 mcg | 0.21 mcg |
| Choline | 53 mg | 79 mg |
| Minerals | ||
| Calcium | 12 mg | 18 mg |
| Iron | 0.55 mg | 0.825 mg |
| Magnesium | 22 mg | 33 mg |
| Phosphorus | 160 mg | 240 mg |
| Potassium | 280 mg | 420 mg |
| Sodium | 454 mg | 681 mg |
| Zinc | 0.74 mg | 1.1 mg |
| Copper | 0.048 mg | 0.072 mg |
| Selenium | 21 mcg | 32 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Sauce, barbecue
- Vegetable oil, NFS
- Chicken breast, baked, broiled, or roasted, skin eaten, from raw
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705969 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, grilled with sauce, skin eaten," FDC ID 2705969, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705969/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by User:Anna Frodesiak, via Wikimedia Commons, licensed under Public domain.
https://commons.wikimedia.org/wiki/File:Chicken_feet.jpg
· License:
Public domain · Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.