Photo: Tomás Castelazo · CC BY-SA 3.0
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FNDDS
Chicken breast, grilled with sauce, skin not eaten
Per 1 medium slice (60 g)
107Calories
15 gProtein
4.4 gCarbs
3 gFat
U.S. Nutrition Facts
In the FDA label format, rounded the way a package would be.
Nutrition Facts
Serving size
1 medium slice (60 g)
Amount per serving
Calories
110
% Daily Value*
Total Fat
3g
4%
Saturated Fat 0.5g
3%
Trans Fat –
Cholesterol
45mg
16%
Sodium
280mg
12%
Total Carbohydrate
4g
2%
Dietary Fiber 0g
0%
Total Sugars 4g
Includes – Added Sugars
Protein 15g
Vitamin D 0mcg
0%
Calcium 10mg
0%
Iron 0.3mg
0%
Potassium 200mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
“–” means the source doesn't report that nutrient.
Nutrient details
Unrounded values, grouped by type. Select a column heading to sort within each group.
See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity.
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| Energy and macronutrients | ||
|---|---|---|
| Calories | 178 kcal | 107 kcal |
| Protein | 24 g | 15 g |
| Total Fat | 4.9 g | 3 g |
| Total Carbohydrate | 7.3 g | 4.4 g |
| Dietary Fiber | 0.2 g | 0.12 g |
| Total Sugars | 6 g | 3.6 g |
| Fats and cholesterol | ||
| Saturated Fat | 0.88 g | 0.528 g |
| Monounsaturated Fat | 1.6 g | 0.96 g |
| Polyunsaturated Fat | 1.2 g | 0.744 g |
| Cholesterol | 78 mg | 47 mg |
| Vitamins | ||
| Vitamin A | 9 mcg | 5.4 mcg |
| Vitamin C | 0.1 mg | 0.06 mg |
| Vitamin D | 0 mcg | 0 mcg |
| Vitamin E | 1.1 mg | 0.672 mg |
| Vitamin K | 2.3 mcg | 1.4 mcg |
| Thiamin (B1) | 0.075 mg | 0.045 mg |
| Riboflavin (B2) | 0.181 mg | 0.109 mg |
| Niacin (B3) | 8.4 mg | 5 mg |
| Vitamin B6 | 0.711 mg | 0.427 mg |
| Folate | 6 mcg | 3.6 mcg |
| Vitamin B12 | 0.15 mcg | 0.09 mcg |
| Choline | 63 mg | 38 mg |
| Minerals | ||
| Calcium | 11 mg | 6.6 mg |
| Iron | 0.48 mg | 0.288 mg |
| Magnesium | 25 mg | 15 mg |
| Phosphorus | 187 mg | 112 mg |
| Potassium | 329 mg | 197 mg |
| Sodium | 473 mg | 284 mg |
| Zinc | 0.76 mg | 0.456 mg |
| Copper | 0.051 mg | 0.031 mg |
| Selenium | 25 mcg | 15 mcg |
| Other | ||
| Caffeine | 0 mg | 0 mg |
Ingredients
USDA calculated this food's values from these ingredient foods:
- Sauce, barbecue
- Vegetable oil, NFS
- Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
How the sources were reconciled
Each food has one source of truth, chosen by the rules on the Sources page.
- FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.
Records used
| Dataset | Record | Updated | Role |
|---|---|---|---|
| FNDDS | 2705970 | Oct 31, 2024 | Primary source |
Citations
USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)
U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, grilled with sauce, skin not eaten," FDC ID 2705970, published October 31, 2024.
https://fdc.nal.usda.gov/food-details/2705970/nutrients
· License:
Public domain (CC0 1.0)
· Accessed September 19, 2026
Wikimedia Commons
Photo by Tomás Castelazo, via Wikimedia Commons, licensed under CC BY-SA 3.0.
https://commons.wikimedia.org/wiki/File:Chickens_in_market.jpg
· License:
CC BY-SA 3.0
· Accessed September 19, 2026
Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.