FNDDS

Chicken breast, sauteed, skin eaten

Per 1 breast, NS as to size (130 g)

268Calories

33 gProtein

0 gCarbs

14 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 breast, NS as to size (130 g)

Amount per serving

Calories 270

% Daily Value*

Total Fat 14g 18%

Saturated Fat 3.5g 16%

Trans Fat –

Cholesterol 125mg 41%

Sodium 430mg 19%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 33g

Vitamin D 0.1mcg 0%

Calcium 10mg 0%

Iron 0.7mg 4%

Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	206 kcal	268 kcal
Protein	26 g	33 g
Total Fat	11 g	14 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	2.5 g	3.3 g
Monounsaturated Fat	4 g	5.2 g
Polyunsaturated Fat	2.5 g	3.2 g
Cholesterol	95 mg	124 mg
Vitamins
Vitamin A	17 mcg	22 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0.1 mcg	0.13 mcg
Vitamin E	0.96 mg	1.2 mg
Vitamin K	2.5 mcg	3.3 mcg
Thiamin (B1)	0.073 mg	0.095 mg
Riboflavin (B2)	0.176 mg	0.229 mg
Niacin (B3)	8.5 mg	11 mg
Vitamin B6	0.685 mg	0.891 mg
Folate	6 mcg	7.8 mcg
Vitamin B12	0.17 mcg	0.221 mcg
Choline	63 mg	82 mg
Minerals
Calcium	7 mg	9.1 mg
Iron	0.53 mg	0.689 mg
Magnesium	24 mg	31 mg
Phosphorus	191 mg	248 mg
Potassium	292 mg	380 mg
Sodium	329 mg	428 mg
Zinc	0.87 mg	1.1 mg
Copper	0.043 mg	0.056 mg
Selenium	26 mcg	34 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Vegetable oil, NFS
Chicken breast, baked, broiled, or roasted, skin eaten, from raw

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705971	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, sauteed, skin eaten," FDC ID 2705971, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705971/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Flickr_preppybyday_4843102799--Chicken_marsala.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.