FNDDS

Chicken breast, sauteed, skin not eaten

Per 1 cup, cooked, diced (135 g)

238Calories

40 gProtein

0 gCarbs

7.4 gFat

U.S. Nutrition Facts

In the FDA label format, rounded the way a package would be.

Nutrition Facts

Serving size 1 cup, cooked, diced (135 g)

Amount per serving

Calories 240

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1.5g 7%

Trans Fat –

Cholesterol 130mg 43%

Sodium 480mg 21%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes – Added Sugars

Protein 40g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.6mg 4%

Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

“–” means the source doesn't report that nutrient.

Nutrient details

Unrounded values, grouped by type. Select a column heading to sort within each group.

See each nutrient as a percentage of what you need in a day, based on your age, sex, size, and activity. Personalize


Energy and macronutrients
Calories	176 kcal	238 kcal
Protein	30 g	40 g
Total Fat	5.5 g	7.4 g
Total Carbohydrate	0 g	0 g
Dietary Fiber	0 g	0 g
Total Sugars	0 g	0 g
Fats and cholesterol
Saturated Fat	1 g	1.4 g
Monounsaturated Fat	1.8 g	2.4 g
Polyunsaturated Fat	1.3 g	1.8 g
Cholesterol	96 mg	130 mg
Vitamins
Vitamin A	9 mcg	12 mcg
Vitamin C	0 mg	0 mg
Vitamin D	0 mcg	0 mcg
Vitamin E	1.1 mg	1.5 mg
Vitamin K	2 mcg	2.7 mcg
Thiamin (B1)	0.086 mg	0.116 mg
Riboflavin (B2)	0.21 mg	0.284 mg
Niacin (B3)	10 mg	14 mg
Vitamin B6	0.855 mg	1.2 mg
Folate	7 mcg	9.5 mcg
Vitamin B12	0.18 mcg	0.243 mcg
Choline	76 mg	102 mg
Minerals
Calcium	7 mg	9.5 mg
Iron	0.44 mg	0.594 mg
Magnesium	28 mg	38 mg
Phosphorus	224 mg	302 mg
Potassium	352 mg	475 mg
Sodium	353 mg	477 mg
Zinc	0.9 mg	1.2 mg
Copper	0.046 mg	0.062 mg
Selenium	30 mcg	41 mcg
Other
Caffeine	0 mg	0 mg

Ingredients

USDA calculated this food's values from these ingredient foods:

Chicken breast, baked, broiled, or roasted, skin not eaten, from raw
Vegetable oil, NFS

How the sources were reconciled

Each food has one source of truth, chosen by the rules on the Sources page.

FNDDS describes foods as Americans typically eat them. USDA calculates the values from ingredient foods for the What We Eat in America survey.

Records used

Dataset	Record	Updated	Role
FNDDS	2705972	Oct 31, 2024	Primary source

Citations

USDA FoodData Central – Food and Nutrient Database for Dietary Studies (FNDDS)

U.S. Department of Agriculture, Agricultural Research Service. Food and Nutrient Database for Dietary Studies (FNDDS), via FoodData Central. "Chicken breast, sauteed, skin not eaten," FDC ID 2705972, published October 31, 2024.

https://fdc.nal.usda.gov/food-details/2705972/nutrients · License: Public domain (CC0 1.0) · Accessed September 19, 2026

Wikimedia Commons

Photo by Evan Joshua Swigart (TheCulinaryGeek) from Chicago, Illinois, USA; hometown of Ames, Iowa, USA, via Wikimedia Commons, licensed under CC BY 2.0.

https://commons.wikimedia.org/wiki/File:Flickr_preppybyday_4843102799--Chicken_marsala.jpg · License: CC BY 2.0 · Accessed September 19, 2026

Nutrition information is for general reference and isn't medical or dietary advice. Product formulas change; the label on the package in hand is the final word.